Benefits of Applying Oil to the Navel: Insights from Dr. Hansaji Yogendra

Applying oil to the navel is an ancient Ayurvedic practice that offers numerous health benefits. Dr. Hansaji Yogendra explains how this simple method can enhance digestion, improve skin health, balance hormones, and even boost vision. By following her recommended techniques, you can experience these advantages over a period of 21 days. Discover the right oils to use and the proper application method to maximize your wellness. This article delves into the science behind this practice and provides insights into its effectiveness.

By Narendra Chaudhary Mar 25, 2026, 02:00 IST

What Oil Should Be Applied to the Navel?

Many of us have heard our grandmothers recommend applying oil to the navel for various health issues. This practice, known in Ayurveda as 'Nabhi Chikitsa' or 'Pechoti Vidhi', is an ancient and effective method.

This technique involves placing a few drops of oil in the navel and gently massaging it. According to Ayurveda, the navel is a crucial point connected to 72,000 nerves in the body. Let's explore the benefits of applying oil to the navel.

Advantages of Applying Oil to the Navel

Dr. Hansaji Yogendra, a renowned yoga guru, shared a video on her YouTube channel discussing the benefits of applying oil to the navel every night for 21 consecutive days. She explains that this simple practice can alleviate multiple health issues, including:

Improved Digestion

According to Dr. Hansaji, there is an 'Agni Kendra' located just below the navel that regulates digestion and the urinary system. If you suffer from indigestion, gas, or acidity, mixing a few drops of ginger and mint essential oil with coconut oil and applying it to the navel can enhance your digestion over 21 days.

Enhanced Skin Glow

Dr. Hansaji suggests that applying coconut or almond oil to the navel before bedtime hydrates the body from within, resulting in softer and glowing skin.

Balanced Hormones

Using warm castor oil on the navel can help balance hormones and reduce menstrual pain.

Improved Vision

The yoga guru notes that applying cow ghee or sesame oil to the navel for 21 days can reduce dryness in the eyes and enhance vision.

Reduced Stress and Better Sleep

Massaging the navel with lavender or chamomile oil can alleviate stress and promote better sleep.

Detoxification

Additionally, applying neem or castor oil to the navel helps eliminate toxins from the body and supports liver health.

Correct Method for Applying Oil to the Navel

Dr. Hansaji recommends selecting the oil based on your needs.

Next, warm the oil slightly.

Before bedtime, place a few drops of the warm oil in the navel.

Gently massage with your finger and leave it overnight.

Disclaimer

This content is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for more information.