Warm Up This Winter with Nutritious Spinach and Broccoli Soup

Delicious and Healthy Winter Soup Recipe

As winter approaches, our desire for warm beverages increases, making soup an ideal choice. Homemade vegetable soups not only taste great but also offer numerous health benefits. Incorporating vegetable soup into your winter diet is highly recommended.

While many opt for tomato soup, spinach and broccoli soup is equally delightful and nutritious. These vegetables contribute positively to overall health. Here’s how to prepare spinach and broccoli soup.

Ingredients
2 cups of cleaned and chopped spinach
1 cup of broccoli
1 medium onion, finely chopped
2-3 cloves of garlic, finely chopped
1 teaspoon of oil or butter
3-4 cups of water or vegetable stock
Salt to taste
½ teaspoon of black pepper powder
1-2 teaspoons of cream for garnish
½ teaspoon of lemon juice

Preparation Steps
Begin by heating oil or butter in a pan. Add the chopped garlic and onion, sautéing until they turn a light golden brown.

Next, incorporate the chopped spinach and broccoli florets, stirring for 1-2 minutes.

Then, pour in the water or vegetable stock along with salt, mixing thoroughly. Cover the pan and cook on medium heat for 7 to 10 minutes, or until the broccoli is tender.

Once cooked, remove from heat and allow the mixture to cool. Transfer it to a blender and blend until smooth.

Return the blended soup to the pan, adding black pepper powder and mixing well. If the soup is too thick, feel free to add a bit more water or stock.

Heat the soup on low for 2-3 minutes. Finally, serve it in a bowl, garnished with cream and a splash of lemon juice.

Health Benefits of Spinach and Broccoli Soup:
Enhances Immunity - Broccoli is rich in Vitamin C, which aids in combating seasonal illnesses and colds. Spinach and broccoli also provide Vitamin A and antioxidants that help protect against free radicals, boosting immunity.

Fights Anemia - Spinach is a great source of iron, and this soup can help increase hemoglobin levels, potentially alleviating anemia.
Strengthens Bones - Both spinach and broccoli are abundant in calcium and vitamin K, essential for maintaining strong bones.