Understanding the Health Benefits of Annakut During Govardhan Puja

Govardhan Puja, celebrated after Diwali, features the offering of Annakut, a nutritious dish made from millet khichdi, curry, and seasonal vegetables. This article explores the health benefits of Annakut, particularly during the winter season when immunity is crucial. Learn how this traditional dish not only serves as a divine offering but also acts as a natural remedy, rich in vitamins and minerals that help combat seasonal ailments. Discover the significance of each ingredient and how they contribute to overall health.

By Narendra Chaudhary Oct 22, 2025, 10:03 IST

Significance of Govardhan Puja and Annakut

The celebration of Govardhan Puja, which takes place the day following Diwali, holds great importance particularly in the regions of Mathura and Govardhan. On this auspicious day, devotees present Annakut to Lord Krishna, and this offering is later shared as prasad in temples. But what exactly is Annakut, and why is it deemed beneficial for health?

What is Annakut?

Annakut is traditionally prepared right after Diwali and consists of a delightful mix of millet khichdi, curry, puri, and seasonal vegetables. Many enhance its nutritional value by incorporating green vegetables into the millet khichdi. This dish is not only flavorful but also offers numerous health benefits, especially as winter approaches, providing warmth and nourishment to the body.

Health Benefits of Annakut

As the weather transitions during the month of Kartik, ailments such as colds, coughs, fevers, eye irritation, and skin infections tend to rise. Dishes like Annakut, rich in fiber, vitamins, and minerals, play a crucial role in boosting immunity and warding off infections. Bajra Khichdi, known for its warming properties and high protein content, helps protect against the cold and enhances immunity. While Kadhi is a good source of calcium and warmth, those suffering from coughs should consume it in moderation.

Nutritional Value of Seasonal Vegetables

The assortment of vegetables included in Annakut is also highly beneficial for health. Seasonal produce such as spinach, fenugreek, radish, carrots, peas, and eggplant are incorporated, providing essential vitamins, iron, and fiber that nourish the body and help combat diseases associated with seasonal changes. Thus, Annakut serves not only as a divine offering but also as a form of Ayurvedic medicine.

Conclusion

PC Social Media