Understanding the Benefits and Risks of Mulethi (Licorice)

Mulethi, or licorice, is a popular natural remedy known for soothing sore throats and aiding digestion. However, its consumption must be approached with caution. While it offers various health benefits, excessive intake can lead to serious side effects, particularly for individuals with pre-existing health conditions. This article explores the advantages of Mulethi, the risks associated with its overconsumption, and guidelines for safe usage. Understanding these factors is crucial for anyone considering adding this natural product to their daily routine.

By Narendra Chaudhary Sep 19, 2026, 16:46 IST

The Healing Properties of Mulethi

Mulethi, commonly known as licorice, is often associated with soothing sore throats and alleviating coughs. This natural remedy has been a staple in many households, with individuals frequently opting for licorice tea or chewing on a piece when experiencing throat discomfort. Additionally, it is utilized to tackle various digestive issues, leading many to incorporate it into their daily routines, believing in its health benefits.

The Importance of Moderation

However, like any remedy, licorice should be consumed in moderation. Overindulgence or prolonged use can result in negative health effects. Those with existing health issues related to blood pressure, kidneys, or heart conditions should be particularly cautious.

Potential Health Risks

**Sodium and Water Retention Issues**
According to Dr. Rajkumar (AYUSH), licorice contains glycyrrhizin, an active compound that contributes to its health benefits but can also lead to complications if taken excessively. Prolonged high intake may result in sodium and water retention, potentially elevating blood pressure in some individuals.

**Physical Discomfort from Excessive Intake**
Moreover, consuming too much licorice can lower potassium levels, a crucial mineral for the body. A deficiency in potassium may cause symptoms such as weakness, fatigue, muscle issues, and general discomfort. In severe cases, it could lead to swelling in the legs or other body parts, along with headaches. Thus, one should not assume that daily consumption of licorice is safe simply because it is a natural product.

Caution is Key

**Being Mindful of Consumption**
Many people mistakenly believe that Ayurvedic or natural products are entirely safe, but this is not always the case. Just because something is natural does not mean it can be consumed without limits. Those with high blood pressure should be especially careful with mulethi intake. If you are on blood pressure medication, consulting a healthcare professional before adding licorice to your diet is highly recommended.

Similarly, individuals with kidney or heart issues should avoid long-term use without medical advice. Mulethi may also interact with certain medications, so it is wise to seek guidance from a doctor or qualified health expert before incorporating it into a daily regimen.

Stay Informed

PC Social Media