☰
×

Understanding Nabhi Displacement: Symptoms and Remedies

Nabhi displacement, or 'nabhi khisakna,' is a condition that can lead to various discomforts in the body. This article explores the symptoms associated with nabhi displacement, such as abdominal pain and irregular appetite, and discusses the causes behind it. Additionally, expert Dr. Yogarishi Vishwaketu shares effective yoga asanas and home remedies to help realign the nabhi. Discover how to maintain balance in your body and alleviate discomfort through simple practices and lifestyle adjustments.
By Narendra Chaudhary Apr 26, 2026, 11:33 IST

What to Do When Your Nabhi Displaces


Nabhi Displacement: What to Do? The nabhi, or navel, is a crucial part of our body, often regarded as a center of energy in Ayurveda and yoga. According to Ayurvedic principles, the nabhi connects to 72,000 nadis (energy channels) in the body.


However, it can sometimes shift from its original position, a condition referred to as 'nabhi khisakna' or 'nabhi dosh.' While this is not a serious illness, it can lead to various discomforts and create an imbalance in the body. Fortunately, yoga and some home remedies can effectively address this issue. Let's explore how to identify if your nabhi has shifted and discover some simple remedies to correct it.


Expert Insights


In a special discussion with a media outlet, Dr. Yogarishi Vishwaketu, a global yoga educator and founder of the Akhand Yoga Institute, explained that when the nabhi displaces, several common symptoms may arise, including:



  • Persistent abdominal pain or cramping


  • Loss of appetite or sudden excessive hunger


  • Constipation or diarrhea


  • Abdominal bloating or gas


  • Feeling fatigued


  • Restlessness


  • Chronic mild pain in the back or lower back


  • In some cases, women may experience irregular menstrual cycles and emotional imbalances.



What Causes Nabhi Displacement?


Dr. Yogarishi identified several factors that can lead to nabhi displacement, such as:



  • Suddenly lifting heavy weights


  • Leaning to one side while lifting something heavy


  • Falling or sustaining an injury


  • Experiencing excessive stress


  • Weak abdominal muscles


  • Sleeping on a very soft or loose mattress



How to Correct Nabhi Displacement?


According to Dr. Yogarishi, Ayurveda and yoga offer several effective and simple methods to realign the nabhi.


Utilize Yoga Asanas


To reposition the nabhi, you can practice certain yoga asanas, such as:


Dhanurasana (Bow Pose)


This pose strengthens the abdominal and spinal muscles.


Mandukasana (Frog Pose)


This enhances digestive power and activates the nabhi area.


Ardha Matsyendrasana (Twisting Pose)


This brings balance within the body and improves digestion.


Chandrasana (Crescent Pose)


This helps balance both sides of the body.


Ardha Pavanamuktasana


This aids in relieving gas and relaxing the nabhi.


Important Tips to Remember



  • Always maintain an upright posture and provide support to your back while sleeping.


  • Avoid leaning to one side while performing tasks.


  • Eat meals on time and prefer fresh, warm food.


  • Additionally, try to manage stress effectively. Practice meditation and pranayama during stressful times.



Home Remedies for Nabhi Correction


Besides yoga, Dr. Yogarishi suggested some home remedies to help reposition the nabhi:


Apply Pressure


Gently press around the nabhi with your fingers for a few moments. Focus on areas where you feel discomfort or gas. Doing this for 1-2 minutes daily can be beneficial.


Gentle Pull


Lay the patient flat and gently pull one leg to create a slight jolt. This can help realign the nabhi, but it should only be performed by someone knowledgeable.


Disclaimer: This content is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for more information.