The Hidden Truth About Biscuits: Are They Really Healthy?

Many people mistakenly believe that biscuits, especially those labeled as 'multigrain' or 'healthy', are nutritious. Nutrition expert Amita Gadre reveals the truth about these snacks, highlighting their high calorie content and the misconception surrounding millet-based options. While they may seem like a better choice, they still contribute to empty calories. Parents are cautioned against making biscuits a regular part of their children's diet, as no biscuit can replace a balanced meal. This article explores the reality behind biscuits and their impact on health.

By Narendra Chaudhary Dec 19, 2025, 20:17 IST

Understanding the Reality of Biscuits

Do you often grab a pack of 'multigrain' biscuits when enjoying your tea? Or perhaps you give your child a 'ragi cookie' believing it's a nutritious choice? If this sounds familiar, it's time to reconsider.

What we perceive as healthy snacks may actually be calorie-laden treats in disguise. Nutritionist Amita Gadre recently shared insights on this topic via an Instagram post, shedding light on the often-misleading claims made in advertisements. Let’s delve deeper.

The Composition of Biscuits

Regardless of whether biscuits are homemade or purchased, their fundamental composition remains largely unchanged. Typically, the following ratio is used in biscuit preparation:

3 parts flour: about 50% to 70%
2 parts fat: around 15% to 35%
1 part sugar: roughly 10% to 25%
This indicates that any biscuit you consume is likely to be high in both fat and sugar.

Are Millet Biscuits a Healthy Choice?

Many people are opting for millet-based biscuits (like bajra and ragi) sweetened with jaggery instead of refined sugar and made with ghee rather than oil. While this may seem like a healthier alternative, these biscuits still contribute to 'empty calories'. They contain unnecessary sugar and fat that can be detrimental, especially for growing children.

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Should Children Eat Biscuits?

Many parents believe that ragi or multigrain cookies are suitable snacks for their kids. While it's acceptable to offer these treats occasionally, making them a daily staple can be harmful. No biscuit, regardless of its health claims, can substitute for a well-rounded diet. Treat biscuits as an occasional indulgence rather than a regular part of your or your children's meals, as the extra calories are unnecessary.

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