The Health Advantages of Saffron Water for Women

Saffron water is emerging as a natural remedy for women experiencing perimenopause, offering relief from mood swings, cravings, and skin issues. Celebrity nutritionist Pooja Makhija emphasizes its role in managing hormonal changes and enhancing emotional stability. With benefits ranging from reducing sweet cravings to boosting skin health and energy levels, saffron water is a simple yet effective addition to daily routines. Discover how to prepare and incorporate this beneficial drink into your lifestyle for improved well-being.

By Narendra Chaudhary Jan 3, 2026, 10:14 IST

Health Benefits of Saffron Water

Understanding Saffron Water's Health Benefits: The perimenopausal stage can be quite challenging for women, often accompanied by mood fluctuations, unusual cravings, bloating, lackluster skin, and insomnia. These issues arise due to hormonal shifts, but there's a natural remedy that can help: daily consumption of saffron water. Celebrity nutritionist Pooja Makhija highlights that saffron water can significantly assist women during perimenopause or premenopause, as it effectively addresses hormonal changes and helps manage mood and anxiety. So, what specific benefits does saffron water offer? Let's explore:

Benefits of Saffron Water for Women
Curbs Sweet Cravings: Research indicates that saffron can reduce anxiety by approximately 33% and depressive symptoms by 32%, all without adverse effects. It enhances serotonin levels, which are crucial for emotional balance. When hormonal changes lead to decreased serotonin, cravings for stress-related foods, particularly sweets, can increase. Saffron helps regulate these cravings effectively.

Enhances Skin Health: Saffron water is also advantageous for skin health. Diminished estrogen levels can lead to a dull complexion, but the compounds crocin and safranal in saffron enhance microcirculation and alleviate oxidative stress, restoring skin's glow. Additionally, it aids in reducing bloating. During perimenopause, digestion may slow down, but saffron helps soothe the digestive tract and alleviate gas issues. It also mitigates cramps, mood swings, and cravings for carbohydrates.

Boosts Energy and Fights Infections: Rich in antioxidants, saffron provides energy and offers protection against various infections. These antioxidants combat cell damage caused by oxidative stress and harmful free radicals, promoting overall health. Furthermore, saffron supports brain health by enhancing memory and improving cognitive functions and decision-making abilities.

How to Prepare Saffron Water: Regular and moderate consumption of saffron and saffron water is a natural approach to enjoy these benefits. Drinking saffron water daily can help manage these issues effectively. Preparing saffron water is simple: soak a few strands in lukewarm water and consume it in the morning and evening for relief.

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