Should You Spread Ghee on Roti? Insights from Acharya Balkrishna

Ghee is a staple in Indian cooking, praised for its flavor and health benefits. However, the question remains: should you spread it on roti? Acharya Balkrishna shares insights on the potential digestive issues caused by this practice and offers alternatives for enjoying ghee without compromising health. Learn the best ways to incorporate ghee into your meals while maintaining good digestion.

By Narendra Chaudhary Mar 16, 2026, 04:19 IST

The Role of Ghee in Indian Cuisine

Should You Spread Ghee on Roti? Ghee is a vital component of Indian kitchens. It not only enhances the flavor of dishes but is also considered beneficial for health. In Ayurveda, especially, desi ghee is regarded as a form of nectar.

Is It Right to Spread Ghee on Roti?

Ghee is commonly used with roti, and many people enjoy spreading it on their bread. However, a common question arises: is it advisable to eat roti with ghee? If you find yourself pondering this, let’s explore the answer with insights from Acharya Balkrishna, the head of Patanjali Yogpeeth.

What Is the Correct Way to Eat Roti?

In a video shared on his YouTube channel, Acharya Balkrishna explains that ghee is extremely beneficial for health. It offers multiple advantages due to its fatty acids and essential vitamins A, D, E, and K. Despite these benefits, he advises against spreading ghee directly on roti.

Why Avoid Spreading Ghee on Roti?

According to Acharya Balkrishna, applying ghee on roti creates a layer that can hinder digestion. This layer may prevent food from being properly digested, leading to issues like gas, indigestion, or a feeling of heaviness. Therefore, it is better to avoid spreading ghee on roti. Instead, you can add ghee to the vegetables or lentils you are eating with the roti. This way, you can enjoy ghee without compromising digestion.

Alternative Ways to Use Ghee

Acharya Balkrishna further mentions that some people apply ghee to make their roti softer. If your roti tends to become hard, consider adding ghee while kneading the dough. This method will keep the roti soft and also aid in digestion, allowing you to enjoy ghee without any health drawbacks.

Disclaimer

This content is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for more information.