Refreshing Traditional Indian Beverages to Beat the Summer Heat

Cooling Traditional Indian Drinks

Cooling Traditional Indian Drinks: As summer sets in, the intense heat and dry winds can lead to issues like dehydration, excessive sweating, and fatigue. Staying cool during this season is crucial. While many rely on water for hydration, it often lacks the refreshing effect needed to combat the heat. Although chilled water and sugary soft drinks may provide temporary relief, true cooling comes from traditional Indian beverages.

Drinks like *Bel ka Sharbat* (Wood Apple Sherbet), *Aam Panna* (Raw Mango Drink), *Sattu*, *Chhach* (Buttermilk), and *Jaljeera* are not just beverages; they embody a rich Indian heritage that offers both refreshment and energy during the hot months. These drinks, cherished since our grandmothers' time, not only cool the body but also aid digestion, prevent dehydration, and sustain energy levels. Let’s delve into five traditional drinks that serve as a delightful remedy during summer.

5 Cooling Traditional Drinks for Summer and Their Recipes

Bel ka Sharbat (Wood Apple Sherbet)

The *Bel* fruit, known for its cooling properties, is a popular choice during summer. It helps lower body temperature and soothes the stomach, making *Bel ka Sharbat* a great defense against heatstroke. This drink also enhances digestion and keeps the body cool.

Method

To make *Bel ka Sharbat*, gather one ripe *Bel* fruit, four glasses of cold water, three to four tablespoons of jaggery (or sugar), and a pinch of black salt. Follow these steps:

**Step 1:** Open the *Bel* fruit and extract the pulp.
**Step 2:** Combine the pulp with water and mash it well.
**Step 3:** Strain the mixture through a sieve.
**Step 4:** Mix in jaggery (or sugar) and black salt.

Chill before serving.

Aam Panna (Raw Mango Drink)

*Aam Panna*, made from raw mangoes, is a staple summer drink in North India. It plays a crucial role in maintaining electrolyte balance, protecting against heatstroke, and aiding digestion.

How to Make Aam Panna?

For this drink, you will need two raw mangoes, three tablespoons of jaggery or sugar, roasted cumin powder, black salt, and mint leaves.

Step 1: Boil the raw mangoes and extract the pulp.
Step 2: Blend the mango pulp with sugar and mint leaves until smooth.
Step 3: Add water and spices to the mixture.

Chill and serve.

Jaljeera

This spicy drink is not only flavorful but also beneficial for digestion, providing relief from gas and indigestion while refreshing the body.

Jaljeera Recipe

To prepare, mix one teaspoon of Jaljeera powder in a glass of water.
Add lemon juice and black salt, along with mint leaves, chill, and serve.

Sattu Sharbat

In regions like Bihar and Eastern Uttar Pradesh, Sattu is a popular summer drink known for its energizing properties. It helps keep the stomach cool and curbs hunger for longer periods.

How to Make Sattu Sharbat?

Mix two tablespoons of Sattu powder in a glass of cold water until dissolved.
Add black salt, roasted cumin powder, and lemon juice.

Chill and enjoy.

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