Refreshing Fruit Custard Recipe for Hot Days

Delicious Dessert to Beat the Heat

Finding a cool dessert during the sweltering summer can be a delightful way to refresh yourself. If you're tired of the usual ice cream and mangoes, consider making a fruit custard. This dessert is not only delicious but also simple to prepare. Let’s dive into the recipe.

**Ingredients for Fruit Custard**

2 cups of full-fat milk

2 cups of assorted finely chopped fruits

1 teaspoon of vanilla essence

2 tablespoons of cornflour

A pinch of yellow food color

Sugar to taste

**Instructions for Preparing Fruit Custard**

Begin by chopping the fruits and refrigerating them to keep them cool.

Reserve 4 tablespoons of milk, then pour the rest into a saucepan and heat for about 2 minutes.

Next, incorporate the vanilla essence, cornflour, and yellow food coloring into the heated milk.

Add the reserved milk and stir thoroughly to eliminate any lumps.

Cook the mixture over low heat until it thickens.

Once thickened, allow the custard to cool before mixing in the chopped fruits.

Your refreshing fruit custard is now ready to enjoy!

**Tips for Making Fruit Custard**

If the custard appears thin while hot, don’t worry; it will thicken as it cools.

Incorporate a variety of fruits for added flavor and nutrition.

**Health Advantages of Fruit Custard**

Here are three key benefits of adding custard to your diet:

**Boosts Energy Levels**

Custard serves as a quick energy source. Its carbohydrate content helps maintain energy levels while supporting a balanced diet.

**Enhances Bone Strength**

Thanks to its high milk content, fruit custard is a great source of calcium. Regular consumption can help ensure your body gets enough calcium.

Improves Digestion
Including fibrous fruits in your custard increases its fiber content, which is beneficial for digestive health and can alleviate constipation.