Refreshing Beetroot Kanji Recipe for Hot Summer Days

As temperatures rise, staying hydrated is essential. Discover the delightful recipe for homemade beetroot kanji, a traditional Indian probiotic drink. This refreshing beverage, shared by Chef Pankaj Bhadouria, is not only easy to make but also packed with health benefits. With ingredients like beets, carrots, and spices, this kanji is perfect for cooling down during the hot summer months. Learn how to prepare this nutritious drink and enjoy its refreshing taste while boosting your health. Dive into the full recipe and enjoy a summer staple that’s both delicious and beneficial!

By Narendra Chaudhary Mar 7, 2026, 11:56 IST

Delicious Beetroot Kanji Recipe

Beetroot Kanji Recipe: As March unfolds, temperatures are already reaching 30-35 degrees Celsius. With the heat intensifying, one can only imagine how warm it will be in May and June. To combat the summer heat, people often turn to refreshing beverages like buttermilk, juices, sugarcane juice, lemonade, and kanji. Instead of opting for store-bought options, why not try making your own beetroot kanji at home? This nutritious summer drink is shared by Master Chef Pankaj Bhadouria in a video on his Instagram. Let’s explore how to prepare beetroot kanji and the ingredients required.

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According to Chef Pankaj, kanji is a traditional Indian probiotic drink. This fermented beverage can be made using carrots, black carrots, or beets, along with mustard seeds, spices, and asafoetida. It is particularly popular in North India and is often prepared during Holi. Kanji is packed with antioxidants and aids digestion, taking about 3-4 days to ferment and is best served chilled.

Beetroot Kanji
Preparation time: 20 minutes
Fermentation time: 3-4 days

Ingredients for Beetroot Kanji
2 tablespoons mustard seeds
1 tablespoon black mustard seeds
2-3 large carrots (peeled)
2 large beets (peeled)
2 liters of water
1 teaspoon salt
1 teaspoon black salt
1 teaspoon red chili powder
1/2 teaspoon asafoetida

Method for Beetroot Kanji
Finely grind the mustard seeds and mustard powder.
Chop the peeled carrots and beets into long strips.
Combine all ingredients in a clean glass jar and place it in sunlight to ferment for 3-4 days.

Once fermented, enjoy your kanji! This drink not only cools the stomach but also provides energy and strength to the body. Beetroot is beneficial in preventing anemia, while carrots support eye health, ensuring you stay healthy and energized.

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