Quick and Healthy Vegetable Oats Chila Recipe

Struggling with what to cook for dinner? Try this quick and healthy vegetable oats chila recipe! Ready in just 20 minutes, it's a nutritious option that everyone will love. Packed with fiber and customizable with your favorite veggies, this dish is perfect for a light meal. Enjoy it with your choice of dips for a delightful experience.

By Narendra Chaudhary Feb 25, 2026, 14:43 IST

Delicious Oats Chila Recipe

Oats Chila Recipe: Are you often left wondering what to prepare for dinner? If you find yourself in this dilemma, we have a simple and quick recipe for you. This healthy vegetable oats chila is not only nutritious but also a favorite among both kids and adults. Let’s dive into the recipe for this light yet satisfying dish, which can be prepared in just 15-20 minutes.

Health Benefits of Vegetable Oats Chila
Oats are well-known for their high fiber content, which helps keep you feeling full for longer and curbs those pesky hunger pangs. If you're on a weight loss journey and looking for a light meal, this dish is an excellent choice. You can customize it by adding your favorite vegetables, making it both tasty and nutritious.

Ingredients for Veg Oats Cheela
1 cup oats (lightly ground)
1/2 cup gram flour
Chopped onion, tomato, capsicum, and carrot
Green chilies and coriander
Salt to taste
A pinch of turmeric and red chili powder
Water as needed
A little oil for frying

Instructions for Veg Oats Cheela
To prepare the cheela, start by mixing the ground oats and gram flour in a bowl. Add the chopped vegetables, salt, and spices, and combine thoroughly. Gradually incorporate water to achieve a batter that is neither too thick nor too runny.

Heat a pan and lightly grease it. Pour the batter onto the pan using a ladle. Cook on medium heat until both sides are golden brown. Your healthy veg oats cheela is now ready to be served. Enjoy it with ketchup, green chutney, or yogurt.

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