Quick and Healthy High-Protein Moong Dal Chilla Recipe

Struggling to find a quick and healthy breakfast option? Try this high-protein Moong Dal Chilla recipe! Easy to make and packed with nutrition, it’s perfect for busy mornings. With simple ingredients and a straightforward method, you can whip up a delicious meal that keeps you energized and satisfied. Serve it with chutney or yogurt for a delightful start to your day. Read on to learn how to make this family favorite!

By Narendra Chaudhary Sep 15, 2026, 18:58 IST

Start Your Day Right with Moong Dal Chilla

Mornings can often feel chaotic, with the rush to get to work and the challenge of preparing kids for school. Amidst this hustle, a common question arises: "What quick and nutritious breakfast can I whip up today?"

If you find yourself in this situation regularly, we have a delightful answer for you: a high-protein Moong Dal Chilla. This dish is not only simple to prepare but also incredibly tasty. Made from Moong Dal (either split yellow or green gram), it is rich in protein, ensuring you stay energized throughout the day.

Moreover, it keeps you satiated for an extended period, making it a fantastic option for those aiming to shed some pounds.

**Ingredients for High-Protein Chilla**
Creating this dish requires minimal ingredients, most of which you likely already have at home:

One cup of yellow or green Moong Dal (soaked overnight or for at least 2 hours)
A small piece of ginger and 1-2 green chilies
Finely chopped onion and tomato
Fresh coriander leaves, chopped
Salt, turmeric powder, and a pinch of cumin (jeera)
A little oil or ghee for cooking
You can also incorporate grated vegetables like carrots or capsicum for added nutrition.

**Simple Steps to Prepare High-Protein Chilla**
Begin by draining the water from the soaked Moong Dal. Next, blend the dal, ginger, and green chilies until you achieve a smooth consistency. Ensure the batter is not too thick or too runny.

Pour the batter into a bowl and mix in the chopped onion, tomato, coriander leaves, cumin, and salt to taste.

Heat a non-stick pan or tawa and lightly grease it with oil or ghee. Spoon a generous amount of batter onto the pan and spread it into a circular shape. Cook on low to medium heat. Once one side turns golden brown, flip it over and cook the other side until it becomes crispy.

Your delicious, healthy, high-protein chilla is now ready to be served. Pair it with your favorite green chutney, yogurt, or tomato ketchup. This dish is sure to become a breakfast favorite in your household.

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