Milind Soman Swims from Europe to Africa at 60, Defying Age with Incredible Fitness

At 60, Milind Soman continues to defy age with his remarkable fitness. Recently, he swam across the Strait of Gibraltar, a feat that has captured the attention of many. Sharing his journey on Instagram, he highlighted the beauty of the swim from Europe to Africa. Known for his disciplined lifestyle, Milind's dedication to fitness is evident not only in his workouts but also in his healthy eating habits. His mother, Usha Soman, also sets a high bar for fitness at 85. This article explores Milind's inspiring journey and his approach to health and wellness.

By Narendra Chaudhary May 7, 2026, 15:43 IST

Milind Soman's Remarkable Swim from Europe to Africa

When it comes to fitness in Bollywood, actor and model Milind Soman is often at the forefront. At the age of 60, he continues to outshine even 25-year-olds with his impressive physique. Recently, Milind achieved a remarkable feat that has garnered attention not just from his fans but from everyone. He successfully swam across the Strait of Gibraltar, making the challenging open-water swim from Europe to Africa. He shared this exciting news with his followers on Instagram, prompting widespread admiration for his fitness.

Details of Milind Soman's Swim

Milind posted on Instagram along with several photos showing him swimming amidst ocean waves and relaxing. In his caption, he mentioned, 'On May 1, I swam from Europe to Africa, crossing the Strait of Gibraltar. The shortest distance was about 15 km, and it was a beautiful and fantastic swim from Tarifa, Spain, to the coast of Morocco! I will share a longer post soon.'

Milind Soman's Fitness at 60

Milind Soman frequently makes headlines for his dedication to fitness. He leads a simple yet highly disciplined lifestyle, focusing on an active routine, workouts, and healthy eating. Even at this age, his push-up skills are unmatched by many other actors. Not only Milind, but his 85-year-old mother, Usha Soman, also excels in fitness, often outdoing many. A video of them doing push-ups together went viral on social media.

Milind Soman's Diet and Exercise Regimen

Milind prefers to stay active in nature rather than in a gym. He enjoys running barefoot daily and takes cold showers. He likes to work out and run at home. His diet is rich in protein, and he opts for lighter meals. He enjoys eating chickpeas for their high fiber and protein content, preferring soaked chickpeas and almonds for breakfast over expensive shakes and smoothies.