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Healthy Wheat Roti: Tips for Managing Blood Sugar Levels

Wheat roti is often deemed unsuitable for those with high blood sugar or obesity, but it can be made healthier with simple home remedies. By adding ingredients like fenugreek seeds, celery, and flaxseeds to wheat flour, you can enjoy delicious rotis while managing your blood sugar levels. This article explores effective methods to incorporate these nutritious elements into your cooking, ensuring that you can savor your meals without compromising your health. Read on to learn how to transform your wheat roti into a more beneficial option for your diet.
By Narendra Chaudhary Mar 17, 2025, 11:53 IST

Transforming Wheat Roti for Healthier Choices

Healthy Wheat Roti: Tips for Managing Blood Sugar Levels

Many individuals think that wheat roti is unsuitable for those with high blood sugar or obesity. Medical professionals frequently recommend avoiding wheat products for people facing these health issues. However, if you love wheat roti, there are easy home remedies to enhance its health benefits. By incorporating a few natural ingredients into the wheat flour, you can relish your rotis without the fear of blood sugar spikes.


1. Incorporate Fenugreek Seeds into Wheat Flour


Fenugreek seeds are recognized for their ability to help regulate blood sugar levels. They are abundant in fiber and protein, which assist in managing glucose levels in the bloodstream. Grinding fenugreek seeds and blending them with wheat flour before preparing rotis can be advantageous for individuals with diabetes and those aiming to keep their sugar levels stable.


2. Utilize Celery (Ajwain) for Enhanced Digestion and Sugar Management


Celery (Ajwain) serves as another natural component that aids in blood sugar regulation. It is rich in fiber and vital nutrients that enhance digestion and help prevent sugar spikes. Grinding celery seeds and mixing them into wheat flour can boost the nutritional profile of rotis while also supporting blood sugar management.


3. Add Flaxseeds for Extra Nutritional Benefits


Flaxseeds are often hailed as a superfood for those with diabetes. They are loaded with fiber, protein, and omega-3 fatty acids, all of which play a role in improving blood sugar control. Incorporating flaxseeds into wheat flour before making rotis can enhance their overall health benefits.


Methods to Integrate These Ingredients into Wheat Flour


There are two effective methods to incorporate these ingredients into your wheat flour:



  1. During Grinding: You can add fenugreek seeds, celery seeds, and flaxseeds to the wheat before grinding. This ensures a uniform blend of all three ingredients in the flour.


  2. Mixing at Home: If you already possess wheat flour, grind these three ingredients separately and store them. When preparing the dough, mix a portion of this powder with the flour.