Healthy and Crispy Oats Tikki Recipe for a Guilt-Free Snack

Looking for a quick and nutritious snack? Try this Oats Tikki recipe, made with just five ingredients. It's a delightful alternative to traditional oats dishes, perfect for breakfast or as an evening snack. Enjoy the crispy texture and rich flavors, all while keeping it healthy. Serve with green chutney or yogurt for an added zing. Read on to find out how to make this easy and delicious dish!

By Narendra Chaudhary Oct 6, 2026, 14:14 IST

Delicious Diet-Friendly Oats Tikki

Healthy Oats Tikki Recipe: If you're in search of a nutritious and tasty dish that can be prepared quickly, Oats Tikki is a fantastic option. For those tired of the usual oats khichdi or poha, this crispy tikki made from just five simple ingredients is a must-try. It serves well as breakfast, a light meal, or an evening snack.

To whip up this healthy treat, gather oats, a boiled potato, a grated carrot, fresh coriander leaves, and chaat masala. You can season with salt and use a small amount of oil for cooking. Oats are high in fiber, while carrots and coriander enhance both the flavor and nutritional profile of the dish.

There's no need for deep frying; simply cook them on a griddle (tawa) with minimal oil until they achieve a golden, crispy texture. Pair them with green chutney or yogurt for a delightful and healthy snack.

**Ingredients for Oats Tikki**

1 cup oats
1 medium boiled potato
1 small grated carrot
2 tablespoons finely chopped fresh coriander
1 teaspoon chaat masala
Salt to taste and a little oil for cooking

**Simple Steps to Prepare Oats Tikki**

Step 1- Begin by lightly roasting the oats, allowing them to cool, and coarsely grinding them if preferred.
Step 2- In a large bowl, combine the oats, mashed boiled potato, grated carrot, fresh coriander, and chaat masala.
Step 3- Season with salt to taste.
Step 4- Mix thoroughly to create a soft mixture. If it feels too dry, add a splash of water.
Step 5- Lightly oil your hands and shape the mixture into small tikkis. Step 6- Heat a non-stick or regular tawa (griddle) and add a bit of oil.
Step 7- Cook the tikkis over medium heat until they are golden brown and crispy on both sides.

Serve the hot oats tikkis with green chutney or yogurt.

Helpful Tips for a Healthier Snack:
Use minimal oil to keep the tikkis light.
For added crispiness, ensure the oats are well-roasted beforehand.
Feel free to incorporate black pepper, cumin, or green chilies to suit your taste.

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