Unlock the Power of Capoeira: 5 Reasons Why You Should Add This Workout to Your Fitness Routine
A healthy body is essential to enjoying and living your life to the fullest. Many of us follow a regular workout routine. However, regular exercise can seem monotonous and boring after a while. Do not worry! There are a lot of 'fun' routines out there that give the results of hard workouts. A capoeira workout is a physical activity that makes you healthy and looks interesting at the same time. Double whammy!
What is Capoeira?
Is capoeira a martial art? Yes, capoeira is a form of martial art and has its origins in both Africa and Brazil. It was created by African slaves in Brazil around 1500 AD. It is a hybrid of martial arts and dance that offers immense benefits to the body. It helps in toning and strengthening the quadriceps, glutes and hamstrings while performing a dance routine. Capoeira consists of a lot of cartwheels, spinning and kicking, all done as a dance sequence.
Benefits of Capoeira Workout:
1. Strength:
Capoeira exercise routines require a lot of upper body movement, such as swinging on the arms during headstands, poses, rolls, etc. These movements engage one's core and abs, resulting in incredible upper body strength.
2. Flexibility:
Strenuous routines promote body flexibility, almost on par with yoga. Even if you are not a capoeira expert, you will feel an increase in body flexibility.
3. Endurance:
Unlike many other sports, capoeira engages muscle groups in a unique way. All routines require a lot of energy to coordinate with the group. All of these factors, in addition to the repetitive movements, make capoeira an intense cardio exercise. This increases the muscular and cardio vascular endurance of the body and provides more stamina.
4. Coordination:
Capoeira is unique in that all movements are followed like a dance routine. All the movements are well coordinated and make you move gracefully and easily between different capoeira styles. This makes the body more coordinated and also introduces a sense of rhythm.
5. Speed:
The essence of performing capoeira is to perform all movements fluidly in a very short amount of time. As a martial art technique, this will improve your reaction time and make the body more agile to respond to other people's moves.