Understanding the Risks of Bhang Consumption During Holi Celebrations

As Holi celebrations commence, many indulge in bhang without realizing the potential health risks. This article highlights the dangers of excessive bhang consumption, particularly its effects on heart health and mental well-being. Dr. Alok Chopra warns that while bhang is a festive tradition, it can lead to serious health issues, especially for those with pre-existing conditions. Learn who should avoid bhang and how to enjoy it responsibly during the festivities. Stay informed to celebrate safely!

By Narendra Chaudhary Mar 4, 2026, 15:28 IST

The Joy of Holi and the Caution of Bhang

As the vibrant festival of Holi unfolds, filled with colors and festive foods, it's crucial to pay attention to certain aspects of the celebrations. One such element is bhang, a cannabis derivative often found in thandai, sweets, and even pakoras. While many indulge without a second thought, health professionals are sounding alarms about the potential dangers of excessive consumption. Dr. Alok Chopra, a seasoned heart specialist, emphasizes the importance of understanding the effects and risks associated with bhang before indulging during this festive time. He notes that bhang contains THC, a psychoactive component that can significantly impact the brain and nervous system.

Potential Heart Risks Linked to Bhang

What are the ill effects of bhang on your heart?

Bhang is created by grinding cannabis leaves and blending them with milk, nuts, spices, and sugar to make drinks like thandai. Although it is a traditional part of festival celebrations, the THC in cannabis can have profound effects on both the mind and body, particularly when consumed in large amounts. Medical professionals are particularly concerned about its effects on the cardiovascular system, as bhang can cause increased heart rates and blood pressure fluctuations. This poses serious risks for individuals with pre-existing heart conditions, hypertension, or arrhythmias. In extreme cases, overconsumption may lead to palpitations, dizziness, or even acute cardiac incidents. Dr. Chopra outlines several health risks associated with bhang consumption:

Increased Heart Rate
Severe Anxiety or Panic Attacks
Paranoia or Hallucinations
Impaired Judgment
Dehydration

Mental Health Concerns Related to Bhang

Mental and cognitive issues

In addition to cardiovascular risks, bhang can adversely affect mental health and cognitive abilities. High doses may lead to anxiety, confusion, paranoia, or panic attacks. Emergency rooms often report an increase in such cases during Holi, particularly among first-time users or those who unknowingly consume large quantities through sweets and beverages. Another concern is the delayed onset of effects; unlike alcohol, the impact of bhang-infused foods and drinks can take longer to manifest. This delay may prompt individuals to consume more, mistakenly believing the initial dose was insufficient, leading to accidental overdoses.

Who Should Steer Clear of Bhang?

Who should avoid bhang completely?

Individuals in high-risk categories should refrain from consuming bhang during the festive season. This includes those who:

Experience anxiety, depression, or other psychiatric disorders
Have heart disease
Are on psychiatric medications
Are pregnant or breastfeeding
Are under 25 years of age

Dr. Chopra advises, “Festivals should be about joy, not health crises. Opt for celebration without intoxication.”

Enjoying Bhang Responsibly

How to enjoy bhang without health worries

To safely enjoy bhang, moderation is key, and awareness is essential, especially during festive occasions. Avoid consuming bhang on an empty stomach, stay hydrated, and be conscious of portion sizes. If you are on medication or have chronic health issues, it is advisable to consult a healthcare professional before consuming cannabis-based products.