Say Goodbye to Hemorrhoids: The Top 5 Yoga Poses for Natural Piles Relief and Prevention

Yoga has a lot of benefits for the body and is suitable for people of all ages. Staying healthy even in old age is the age-secret. Yoga is an extremely beneficial therapy for piles as it stretches and contracts the involved muscles and provides pain relief with long-lasting benefits.

What are piles and can yoga cure piles?
Piles are also known as hemorrhoids. It is an inflammation found around the rectal wall. Pillars can be internal and external. These are clumps of tissue filled with blood vessels. Some of the characteristics of piles include –

Itching or redness around the anus.
Inflammation.
Bloody stools.
Stomach ache.

Best Yoga Asanas for Piles (Hemorrhoids):

1. Pawanmuktasana / Pawan Rahat Pose:

A wind-relieving asana is an asana that helps stretch and contract the tissues in the affected area. This improves blood circulation and reduces swelling over time. It also helps restore the digestive system. This is an effective way to use yoga for piles problem. Practicing these movements leads to proper circulation in the blood vessels of the affected area.

2. Moolabandhasana / Root Lock Pose:

Moolabandhasana is known as the root lock pose because moola means root, and bandha means lock. This yoga exercise for piles stretches the muscles around the abdominal and rectal region. This asana is considered the best asana for piles because of the way it binds the affected areas and heals them completely. Yogasana, with regular practice, can cure piles.

3. Viparita Karani / Legs Up The Wall:

Viparita karani is the best yoga for hemorrhoids patient, for hemorrhoids patients. It helps relieve pain in abdominal muscles. It promotes better oxygen supply and blood circulation to the rectal area and can help treat piles. Viparita Karani can be done with the help of props like pillows or bricks. It may be below the wall supports. Depending on your expertise in yoga, you should decide your method of doing this yoga pose.

4. Malsana / Mala Pose:

Garland Pose is an asana that restores the digestive system. It contracts and stretches all the muscles involved in the digestive process. Piles are often caused by constipation and digestive system problems. Malasan helps in dealing with constipation and other digestive problems. Daily practice of Malasanas Yoga for Hemorrhoids provides many benefits to the body and can help treat piles.

5. Sarvangasana / Supported Shoulder Stand:

Sarvangasana is a yoga asana for healing piles as it engages all the muscles in the body, especially the tissues lining the rectal region. And Sarvangasana is an excellent stress reliever. Piles can cause fatigue and loss of energy. Sarvangasana helps in reviving lost energy and helps in increasing stamina and boosts metabolism. Beginners, as well as experts, can perform Sarvangasana. Yoga for piles is a great way to ensure long term results without any side effects.