Heat Pimple Woes? Try These Natural Remedies for Quick Relief

Pimple like red, sweaty spots on your face can be caused by your body's internal heat, and are known as heat pimples. They often occur on your cheeks or forehead, making you conscious of them. If you are wondering how to get rid of heat pimples, we have the answer.

If you are struggling with heat pimples, it is important to know the reasons behind them. Once you know the causes, it becomes easier to control. This article explains everything you need to know about heat pimples. Keep reading.

What causes heat pimples?
We all know what pimples are. But there is another, more dangerous form of this skin problem that initially looks like a rash. Heat pimples or acne mechanica are red spots that appear in patches on your skin. These pimples are caused by exposure to excessive heat or pressure. It can also occur if your skin is rubbed and results from frictional stress. The condition worsens when the skin is wrapped under tight clothing.

Home remedies to get rid of heat pimples
1. Castor oil
As we know, pimples are caused by microbial infection. The main component of castor oil is ricinoleic acid, which exhibits anti-inflammatory and antimicrobial properties. This can reduce inflammation associated with heat acne (1).

2. Aloe vera
Aloe vera gel exhibits antimicrobial properties that can help reduce any bacterial infection that causes pimples. It also promotes faster healing and has a soothing effect on heat acne (2).

3. Honey
Honey has always been proven to be effective in fighting infections. Its antibacterial properties can help reduce the infection that causes pimples. It also has a cooling and soothing effect on your skin (3).

4. Lemon juice
As we know, lemon is rich in vitamin C and has antibacterial properties (4). These properties can help reduce heat acne and soothe the skin around them.

5. Turmeric powder
Turmeric contains curcumin which is anti-inflammatory. A combination of turmeric and yogurt can reduce inflammation associated with heat acne and soothe your skin (5), (6). Similar to vitamin E, curcumin is an excellent antioxidant that can improve skin health.

6. Neem leaves
Neem has antiseptic and anti-inflammatory properties (7). This can help relieve the swelling and infection that occurs with heat acne. The paste can also have a cooling effect on your skin, making it suitable for even sensitive skin and promoting faster healing.

7. Cold compress
Studies show that cold compresses can help reduce heat acne. The low temperature of the compress can have a soothing effect on skin inflammation associated with pimples (8).

8. Apple cider vinegar
Due to its antimicrobial properties, apple cider vinegar can effectively fight bacterial infections (9). This can help get rid of pimples and help in faster healing.