Healthy Fasting Diet for Chaitra Navratri: A 9-Day Meal Plan
Chaitra Navratri, starting March 19, encourages a sattvik diet, excluding grains and non-vegetarian foods. Anuradha shares a 9-day meal plan that promotes weight loss, featuring nutritious options like fruits, dairy, and special flours. Each day includes a balanced mix of meals designed to help participants lose 3 to 4 kgs during the festival. Explore this healthy fasting diet to enhance your Navratri experience.
Mar 18, 2026, 16:28 IST
Chaitra Navratri Meal Plan
This year, Chaitra Navratri begins on March 19 and lasts until March 27. Many who observe this festival typically adhere to a sattvik diet, which excludes grains, pulses, onions, garlic, and meat. However, fruits and dairy products are encouraged, along with flours like kuttu and singhara. Instead of regular table salt, sendha namak (rock salt) is used. This dietary practice continues until the Kanya Puja, celebrated on Ashthami or Navami.
Anuradha, a fitness and nutrition enthusiast, shares a special fasting diet for Navratri on her Instagram (@desifitnessdiary), claiming it can help individuals lose 3 to 4 kgs over the nine days if followed correctly.
Day 1
Morning: Banana milkshake with 5 soaked almondsAfternoon: Samak rice khichdi with cucumber raita
Evening: Papaya bowl with roasted makhanas
Day 2
Morning: Mixed fruits (preferably apple and papaya) with 8 almondsAfternoon: Kuttu ki roti with lauki sabzi and curd
Evening: Sweet potato chaat with lemon and rock salt
Day 3
Morning: 1 glass of milk with 1 bananaAfternoon: Sabudana khichdi with peanut curd dip
Evening: Fruit bowl (with papaya or apple) and 5 walnuts
Day 4
Morning: Papaya bowl with 10 soaked almondsAfternoon: Samak rice pulao with vegetables and cucumber salad
Evening: Paneer tikka with green chutney
Day 5
Morning: Apple smoothie with milkAfternoon: Kuttu ki roti with pumpkin sabzi and curd
Evening: Roasted makhana bowl and fruit raita
Day 6
Morning: Banana and a handful of peanutsAfternoon: Sabudana tikki with mint chutney and curd
Evening: Papaya or watermelon fruit bowl
Day 7
Morning: Fruit salad and 8 almondsAfternoon: Samak rice with paneer curry and salad
Evening: Sweet potato chaat and lemon water
Day 8
Morning: 1 glass of milk with 5 almonds and 2 datesAfternoon: Kuttu ki roti with potato or arbi ki sabzi and cucumber salad
Evening: Fruit smoothie (with papaya or banana)
Day 9
Morning: Apple with a handful of makhanaAfternoon: Sabudana khichdi with curd
Evening: Light fruit bowl and warm milk