Fit and Fabulous: Master These 3 Exercises to Say Goodbye to Muffin Top and Hello to a Toned Body

Do you have fat that feels like a tire around your waist? The fat around the waist is also called love handles. Bad habits of eating at inappropriate times, consumption of alcohol and junk food are some of the reasons that cause fat accumulation. Hormonal changes occur in women's bodies starting with puberty, pregnancy, and childbirth, leading to love handles.

3 Simple Exercises for Love Burning Control Fat in One Week:

1. Woodchoppers:

The woodchopper is a simple exercise that works your abs and obliques overtime. It also strengthens your core promoting good posture, which helps reduce love handles.

How to:

• Stand straight and keep your feet shoulder-width apart and slightly pointed.
• Take a stretching device in your hand.
• Keeping your back straight, stretch the stretching device in a twisting motion.
• Move your arm diagonally up and across your body over the left shoulder.
• Throughout the process, try to keep your arms straight.
• Use your core muscles to control this movement.
• Return to the starting point and reverse the curve, as if you were chopping wood.
• Do three sets with 10 to 15 repetitions on each side.
  
  2. Russian Twist:
  

Russian twist is a perfect exercise to burn fat in your love handles. It works all of your abdominal muscles, making it ideal for strengthening your core.

How to:

• Sit on the floor with straight legs spread.
• Keep your hands together and slowly lean back until your legs and torso form a V shape.
• This process stimulates your abs.
• Make sure your feet do not touch the ground.
• Twist your torso and arms from side to side. It helps balance your glutes without moving your legs.
• Repeat 10 to 12 times and three sets.
  
  3. Hanging Leg Raise:
  

This is a simple exercise that helps you lose waist fat. Doing this exercise regularly gives amazing results in 2 to 3 weeks.

How to:

• Set up a bar or rod from which you can hang and perform this exercise.
• Jump and hold onto the bar, flexing your hips in the process.
• Lift your legs until they are perpendicular to your torso.
• Slowly lower your legs into a hanging posture.
• Repeat the same process 10 to 12 times for three sets.