Effective Natural Remedy for Constipation Revealed by Ayurvedic Doctor

Struggling with constipation? Discover an effective natural remedy shared by Ayurvedic doctor Salim Zaidi. This article outlines a simple powder made from fennel, cumin, carom seeds, and black salt that can help alleviate constipation and improve digestion. Learn how to prepare this remedy at home and understand its benefits for your digestive health. Don't let constipation affect your well-being; explore this natural solution today!

By Narendra Chaudhary Apr 26, 2026, 05:14 IST

Natural Solution for Constipation

Constipation Remedy: Experiencing difficulty in bowel movements can lead to discomfort, pain, and bloating in the abdomen.

Additionally, individuals may feel weak and fatigued. If you are struggling with constipation and seeking a natural remedy, this article may provide the solution you need. Renowned Ayurvedic practitioner Salim Zaidi has shared a video on his YouTube channel detailing an effective remedy for constipation. Let’s explore this remedy further.

What is the Special Remedy?

Dr. Zaidi recommends preparing a specific powder at home. He explains that this powder can help maintain a clean digestive system naturally. To create this powder, you will need just four ingredients: fennel seeds, carom seeds, cumin seeds, and black salt.

How to Prepare the Powder?

Take 50 grams each of fennel seeds (the thick variety), cumin seeds, and carom seeds, and lightly roast them on a hot pan.

Once they release a pleasant aroma, turn off the heat, allow them to cool, and then grind them in a mixer.

Next, mix in 1.5 to 2 teaspoons of ground black salt thoroughly.

Store the prepared powder in an airtight container. This mixture can last for 2-3 weeks.

How Does the Powder Help?

Fennel Seeds: According to Dr. Zaidi, fennel seeds can enhance the production of gastric enzymes, improving digestion and easing bowel movements. They also relax the abdominal muscles, reducing gas, cramps, and bloating.

Carom Seeds: Carom seeds contain thymol, which activates digestive enzymes and helps relieve constipation by opening up the intestines.

Cumin Seeds: The Ayurvedic doctor states that cumin aids the liver in releasing bile, which enhances digestion and keeps the stomach clear.

Black Salt: Uniquely, black salt acts as a natural stool softener, drawing water into the intestines to soften stools, making bowel movements easier.

Important Considerations:

Dr. Zaidi advises taking half a teaspoon of this powder twice daily after meals with warm water. This can assist in maintaining a clean digestive system and improving digestion. However, if you have high blood pressure, consult a health expert before using this remedy. Pregnant women should also seek medical advice before consuming this powder.

Disclaimer: This content is intended for general informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for more information.