DIY Skimmed Milk: A Low-Calorie Alternative to Whole Milk That You Can Easily Make at Home

Milk has always been associated with strong and healthy bones. Milk is often stereotyped as something that is needed only by babies for their growth and development. While that is true, milk is also necessary to be consumed by adults, especially women. According to various studies, after the age of 30, more than 51 percent of women suffer from weak bones. So, if the reason you avoid milk is that it contains fat and is high in calories, you can always choose skimmed milk and still enjoy all the benefits of milk. Let's know how you can make skimmed milk at home.

What is skimmed milk?
Skimmed milk or skim milk is another word for low fat milk. It contains almost no fat - only 0.1 percent fat. This low fat milk is made by removing the cream from whole milk which is also known as buffalo milk.

Is skimmed milk good for weight loss?
If you've been looking around for how to make skimmed milk, you may be on a weight-loss journey and looking to reap the goodness of milk by cutting down on its calories. Although milk is not as fat and can be consumed if you are on a diet, for extra precautions, skimmed milk, which has a lower fat content, is the best option.

Due to its high thermogenic effect, a healthy dose of skimmed milk is especially beneficial in your weight loss journey. This means that the metabolism of protein content is slow while burning more calories and expending extra energy.

How to make skimmed milk at home?
Components:
You only need whole fat milk or buffalo milk to make skimmed milk. Remember that you cannot make skimmed milk from cow's milk, so avoid taking it.

Method:
step 1

Take a non-stick pan and add 3-4 spoons of water before adding milk. This will ensure that the milk does not stick to the bottom of the pan and does not burn.

step 2

Now, add full fat milk to the pan and heat it on high flame for 10-15 minutes or till it boils.

step 3
When the buffalo milk boils, turn off the heat and let it cool for 1-2 hours.

step 4

Once the milk cools down to room temperature, keep it in the refrigerator and leave it for 8-10 hours or whole day if you want.

step 5

This will keep the milk cream or malai floating on the top and it will be easy for you to remove it with a spoon. Do not throw away this cream. You can use cream to remove dryness of the skin or you can boil it to make ghee.

step 6

Once this is done, you need to repeat the process two more times. When you boil milk for the second time, you will see that it is producing less cream and there will be little left after boiling for the third time.

step 7

After boiling the full fat milk thrice and skimming off all the cream, your skimmed milk is ready!