Beware of Misleading Supermarket Labels: Foods to Avoid for Heart Health
Many shoppers fall prey to misleading food labels in supermarkets, believing they are making healthy choices. Terms like 'low fat' and 'high protein' can mask unhealthy ingredients, particularly excessive salt. This is especially concerning for those with hypertension. Discover which foods to avoid to protect your heart health and make informed choices while shopping.
Mar 30, 2026, 17:37 IST
Understanding Misleading Food Labels
Many shoppers often make the error of trusting supermarket labels without scrutiny. Terms like 'low fat', 'no sugar', and 'high protein' can easily entice consumers into purchasing items that may not be as healthy as they seem. In fact, numerous products are promoted as nutritious but contain excessive amounts of salt, which can be detrimental to heart health. For individuals already experiencing hypertension, it is advisable to steer clear of these misleading food options.