Fiery Flavor, Fantastic Benefits: 5 Reasons to Add Cayenne Pepper to Your Diet
Are you thinking of adding some spices to your diet? Adding cayenne pepper may help. It is long and thin and has a bright cherry-red color. This spicy pepper, also known as Capsicum annuum, belongs to the Solanaceae (nightshade) family. Cayenne pepper is named after the city of Cayenne in French Guiana and is native to Central and South America. This pepper has a delicate flavor that has made it a popular addition to various cuisines around the world. Before including it in your diet, know the health benefits associated with red chillies.
Health benefits of red chilies
Here are some health benefits of one of the hottest spices:
1. Supports digestive health
Cayenne pepper stimulates the production of saliva, gastric juices and enzymes that aid in digestion. This can help improve digestion and absorption of nutrients. Capsaicin in it can also help relieve indigestion, gas and bloating by providing gas relief and reducing symptoms of gastrointestinal discomfort, a study published in Experimental Cell Research found.
2. Boosts metabolism and weight loss
Capsaicin is known to increase thermogenesis (heat production) and boost metabolism, which aids in burning more calories and weight loss. A study published in BioScience Reports suggests that regular consumption of capsaicin-rich foods like cayenne pepper can help reduce appetite, increase fat oxidation, and promote feelings of fullness, leading to potential weight loss benefits when eaten in moderation along with a balanced diet.
3. Packed with anti-inflammatory properties
“Red chilies have natural anti-inflammatory properties due to capsaicin, which helps reduce inflammation in the body. Nutritionist Haripriya N says that regular consumption of this pepper can relieve symptoms of inflammatory conditions like arthritis, joint pain and muscle pain.
4. Improves cardiovascular health
Cayenne pepper can help promote heart health by improving blood circulation and regulating blood pressure levels. According to a study published in the Journal of Applied Chemistry, Capsaicin helps dilate blood vessels, which can improve blood flow and reduce the risk of cardiovascular diseases such as heart attack and stroke.
5. Improves blood sugar
A study published in the Journal of Agricultural and Food Chemistry suggests that capsaicin from cayenne pepper can improve insulin sensitivity and glucose metabolism, potentially benefiting individuals with diabetes or insulin resistance. Its regular consumption can help stabilize blood sugar levels and reduce the risk of developing type 2 diabetes.