Essential Winter Parenting Tips for Keeping Kids Warm at Night

As winter approaches, ensuring that children stay warm at night becomes a priority for parents. This article shares expert advice from pediatrician Dr. Ravi Malik on how to create a comfortable sleeping environment for kids. From monitoring room temperature to choosing the right clothing and blankets, these tips aim to enhance sleep quality and reduce the risk of colds. Learn how to keep your little ones cozy and healthy during the chilly nights ahead.

By Narendra Chaudhary Jan 20, 2026, 16:09 IST

Winter Parenting Strategies

Winter Parenting Tips: As temperatures drop, it's vital to ensure children are snug at night by using blankets or quilts. This practice not only helps them enjoy restful sleep but also minimizes the chances of catching colds or coughs. However, many kids tend to kick off their blankets during the night, which can lead to discomfort and frequent awakenings. This situation often leaves parents anxious about their child's warmth throughout the night.

Constantly re-covering a child can be tiring and may increase the likelihood of them falling ill. To address this issue, pediatrician Dr. Ravi Malik shared valuable insights in a recent Instagram video. Here are some recommendations for parents...

1. Monitor Room Temperature
Dr. Ravi suggests that parents should first assess the room temperature. Ideally, it should be around 22 degrees Celsius for optimal sleep conditions.

2. Avoid Overheating
If a child frequently removes their blanket, it may indicate they are too warm. An overheated child is less likely to want to stay covered, which can disrupt their sleep.

Recommendations for Parents
It’s advisable for parents to avoid dressing their children in heavy woolen attire at bedtime. Such clothing can lead to discomfort and interrupt sleep. Moreover, thick garments can contribute to overheating, posing safety concerns for young ones. For a restful night, children should be dressed in light, breathable, and comfortable clothing.

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This approach not only helps maintain the right body temperature but also prevents chills, significantly enhancing sleep quality. Additionally, selecting the appropriate blanket is crucial. A lightweight blanket or quilt allows children to move freely without being disturbed, while heavy blankets can cause suffocation, prompting them to throw them off and increasing the risk of cold exposure.

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