Essential Parenting Tips for Managing Vomiting and Diarrhea in Children

Vomiting and diarrhea are common issues in young children that can cause concern for parents. Pediatrician Sarita Sharma offers crucial advice on what foods to avoid and what to provide to help children recover quickly. From avoiding fried and spicy foods to recommending light options like ORS and khichdi, this article provides a comprehensive guide for parents. Learn how to manage these situations effectively and when to seek medical help.

By Narendra Chaudhary Dec 8, 2025, 14:32 IST

Understanding Common Childhood Illnesses

Parenting Insights: Vomiting and diarrhea are frequent issues faced by young children, often causing anxiety for parents. Many wonder about the appropriate foods to offer and those to avoid during these episodes to ensure a swift recovery. Pediatrician Sarita Sharma recently shared valuable advice on her Instagram account. Let's delve into her recommendations:

Sun Exposure for Newborns

How long should a newborn be exposed to sunlight? Is it better to have them in the morning or afternoon sun? These questions are addressed by the doctor.

Foods to Avoid During Illness

What to Avoid?
According to the pediatrician, certain foods can exacerbate conditions like vomiting, diarrhea, fever, stomach infections, or viral gastroenteritis. It's crucial to steer clear of the following:

Fried and Oily Foods
Items such as chips, pakoras, and burgers are hard to digest and can lead to increased vomiting and stomach cramps.

Spicy Foods
Foods like pickles, spicy curries, and hot vegetables can irritate an already sensitive stomach.

Dairy Products
Milk, milkshakes, and heavy yogurt may worsen vomiting and diarrhea, particularly during viral gastroenteritis.

Sugary Drinks
Chocolate, packaged juices, and sodas can lead to dehydration rather than hydration.

Gas-Inducing Foods
Foods such as kidney beans, chickpeas, cabbage, and corn can cause bloating and discomfort.

Heavy or Raw Foods
Raw salads, heavy breads, and red meat can also stress the child's stomach, so it's best to avoid them.

Recommended Foods for Recovery

Dr. Sarita suggests that during such times, offering light, easily digestible, and hydrating foods is ideal. Here are some recommendations:

ORS
ORS is highly effective in preventing dehydration. Offer small sips frequently.

Coconut Water
This is excellent for instant hydration and replenishing electrolytes.

Plain Khichdi
This rice and lentil porridge is nutritious, light, and easy to digest, making it perfect for sick children.

Curd and Rice
Some children can tolerate curd well, which can soothe their intestines.

Boiled Potatoes
These provide light carbohydrates that are gentle on the stomach.

Bananas
Bananas are easy to digest, provide energy, and are beneficial for diarrhea.

Final Considerations

These light, hydrating, and easily digestible foods can help speed up recovery. However, it's important to introduce food in small amounts and avoid serving very hot or cold items. If the child appears lethargic, has decreased urination, or if vomiting and diarrhea worsen, seeking medical advice is crucial.

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