Effective Remedies to Combat Acidity: Insights from a Gastroenterologist

Acidity can disrupt daily life, but effective remedies exist. Dr. Saurabh Sethi, a gastroenterologist, shares insights on natural solutions, including the benefits of fennel seeds, ginger tea, and watermelon. Discover how these foods can help alleviate symptoms and improve your well-being. Read on to learn more about managing acidity effectively and enhancing your digestive health.

By Narendra Chaudhary Mar 23, 2026, 18:41 IST

Understanding Acidity and Its Remedies

How to Alleviate Acidity: Acidity can significantly impact your sleep and overall well-being. While many individuals resort to medications for relief, others explore home remedies, often finding little success. Dr. Saurabh Sethi, a gastroenterologist with training from prestigious institutions like AIIMS, Harvard, and Stanford, recently addressed various queries about acidity on Instagram, shedding light on its causes and potential treatments. If you're seeking effective ways to manage acidity, keep reading.

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Best Seeds for Alleviating Acidity

Dr. Sethi highlights that fennel seeds (saunf) contain anethole, a compound known for its soothing effects on the stomach. The anti-ulcer properties of fennel help cool the stomach lining and ease constipation. Rich in fiber, vitamins, and minerals, fennel seeds serve as an excellent natural remedy for acidity-related issues.

Recommended Tea for Acidity Relief
Dr. Sethi suggests that ginger tea can effectively reduce stomach gas. If you're experiencing discomfort, this tea might provide the relief you need.

Are Eggs Beneficial for Acidity?
In a recent Instagram video, Dr. Sethi confirmed that eggs can be safely consumed even when experiencing acidity.

Fruits That Help Mitigate Acidity
Watermelon is rich in lycopene, a compound that promotes healthy skin. Regular consumption of watermelon can aid in alleviating constipation issues. With a water content of about 90%, it also helps keep you hydrated during hot weather. Additionally, applying a paste made from watermelon can relieve headaches.

Nuts That Aid in Reducing Acidity
Soaked almonds are regarded as one of the best dry fruits for combating acidity.

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