Effective Home Remedies for Relieving a Blocked Nose

As the cold season approaches, many people suffer from nasal congestion. Renowned yoga expert Hansa Yogendra shares three effective techniques to relieve a blocked nose, including Jal Neti, Kapalbhati, and Kapal Randhra Dhauti. These methods not only help clear nasal passages but also enhance overall well-being. Additionally, lifestyle tips such as avoiding cold foods and using steam can further aid in alleviating symptoms. Explore these natural remedies to breathe easier this winter.

By Narendra Chaudhary Jan 9, 2026, 12:23 IST

Home Remedies for a Blocked Nose

How to Treat a Blocked Nose at Home: As January rolls in, many individuals find themselves battling the discomfort of a cold. This season often brings about nasal congestion due to colds, flu, or allergies. A blocked nose can hinder breathing, create a heavy sensation in the head, disrupt sleep, and interfere with daily tasks. To address this issue, well-known yoga expert and author Hansa Yogendra has shared a helpful video on her YouTube channel, outlining three effective techniques for immediate relief from nasal congestion. Let’s explore these methods:

How to Unblock a Stuffy Nose?
Jal Neti
First on the list is Jal Neti, a highly effective yoga practice for cleansing the nasal passages. This technique involves using lukewarm saline water to clear the nasal passages, helping to eliminate excess mucus and open up the airways. Jal Neti also alleviates sinus inflammation, provides relief from allergies, and cleanses the nasal passages of dirt. Practicing Jal Neti can offer significant relief.

Kapalbhati
The second technique is Kapalbhati. This method involves forceful exhalation, which helps to loosen and expel mucus, clearing the sinuses. Additionally, Kapalbhati enhances blood circulation in the face, calms the mind, and reduces stress. Dedicating time each day to practice Kapalbhati can be beneficial.

Kapal Randhra Dhauti
The third technique is Kapal Randhra Dhauti, which focuses on externally cleansing the upper part of the head and sinus passages. This involves gently massaging the face, stimulating facial nerves, generating warmth in the sinus area, and alleviating congestion. It can also help with headaches, dizziness, and migraines. Kapal Randhra Dhauti can be performed when experiencing nasal blockage.

Additional Tips:
In addition to these three techniques, Hansaji recommends steering clear of cold foods and beverages for a while. Incorporating steam inhalation, applying a hot compress, and consuming warm, freshly prepared meals can also aid in relieving nasal congestion.

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