Discover the Top 3 Lentils for Optimal Health Benefits

Lentils are a vital source of protein for vegetarians, and Dr. Bimal Chhajer highlights the top three lentils that can significantly boost health. Moong dal aids digestion and regulates blood sugar, urad dal enhances energy and skin health, while arhar dal is rich in essential nutrients beneficial for women and those with heart conditions. Discover how incorporating these lentils into your diet can improve your overall well-being.

By Narendra Chaudhary Apr 20, 2026, 02:15 IST

Nutritional Powerhouses: The Best Lentils for Your Health

Healthy Food: Lentils are among the best sources of protein for vegetarians. Dr. Bimal Chhajer, founder and director of the Saol Heart Center and a former consultant at AIIMS, recently shared a video on his YouTube channel discussing which lentils are beneficial for maintaining good health.

Consuming these lentils not only provides plant-based protein but also calcium, which is essential for strong bones. Let's explore which lentils Dr. Chhajer recommends for a healthy diet.

Top 3 Lentils for Health

Moong Dal

This lentil is commonly used in salads and khichdi. It is rich in potassium, copper, phosphorus, manganese, zinc, and fiber. One significant advantage of moong dal is its ability to help with diarrhea; the water from this lentil is often recommended. It is easily digestible and helps regulate blood sugar levels. Additionally, it can alleviate menstrual pain for women.

Urad Dal

Known for its delicious taste, black urad dal is also referred to as black gram. Both whole and split urad dal are beneficial, but whole urad contains more fiber. It is widely used in making idli, dosa, and vada. Including this lentil in your diet provides protein, calcium, vitamin A, iron, and vitamin C. Its primary benefits include improved digestion, strengthened bones, controlled blood sugar, and increased energy levels. It is also excellent for skin and hair health.

Arhar Dal

Also known as tuvar dal, arhar dal can be prepared with various vegetables or cooked with spinach for added health benefits. It can also be enjoyed with fenugreek. This lentil is rich in iron, vitamin B12, potassium, folic acid, and magnesium. It is particularly beneficial for women and is also recommended for individuals with diabetes and heart conditions.