Discover the Benefits of Malaika Arora's Viral Chinese Exercise

Malaika Arora, at 50, showcases a remarkable fitness routine that includes a unique Chinese exercise known as Qi Gong. This practice emphasizes slow movements and deep breathing, promoting detoxification, stress relief, flexibility, improved digestion, and increased energy levels. Recently, she shared a video on social media, sparking interest in this ancient technique. Discover how to perform this 10-minute exercise and its numerous health benefits, making it a perfect addition to your daily routine.

By Narendra Chaudhary Feb 27, 2026, 13:24 IST

Malaika Arora's Unique Approach to Fitness

Exploring the Benefits of Malaika Arora's Chinese Exercise: When it comes to fitness, actress Malaika Arora is often at the forefront. At 50, she maintains a level of fitness that could easily compete with someone half her age. In addition to her regular gym and yoga sessions, she has recently embraced a unique Chinese exercise that has gained popularity on social media. Malaika recently posted a video of her workout on Instagram, prompting many to take notice. Let’s delve into this intriguing exercise.

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What is this 10-Minute Exercise?

The exercise that Malaika practices is rooted in ancient Chinese traditions, often referred to as 'Qi Gong' or 'standing stretching.' Unlike high-intensity workouts, it emphasizes slow movements paired with deep breathing techniques.

Getting Started with the Exercise:

You don’t need any specialized equipment for this routine. Find a quiet space, stand with your feet shoulder-width apart, and gently raise and lower your arms while focusing on your breath.

Maintain an upright posture, slightly bend forward, and position your hands near your chest. Inhale deeply and rotate your torso from left to right.

Stand tall, take a deep breath, and perform a gentle jump while waving your arms.

Next, spread your legs apart and move your hands side to side while inhaling and exhaling.

Finally, stand straight, bend slightly, and repeat the arm movements up and down.

Reasons Behind Malaika Arora's Practice:

1. Detoxification:

This exercise aids in eliminating toxins from the body. The combination of slow movements and deep breathing enhances oxygen levels, purifying the blood and giving the skin a natural radiance.

2. Stress Relief:

Malaika's 10-minute routine is effective in alleviating stress, promoting mental calmness and rejuvenation.

3. Enhanced Flexibility:

As we age, our bodies can become less flexible. This Chinese exercise alleviates joint discomfort and enhances overall flexibility, which is why Malaika remains as fit as she was two decades ago.

4. Better Digestion:

Engaging in proper breathing and gentle movements can help reduce abdominal fat. This exercise stimulates metabolism, aiding in quicker digestion and weight management.

5. Increased Energy Levels:

Spending just 10 minutes on this exercise, like Malaika, can significantly boost your energy levels.

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