Delicious Vrat-Friendly Sandwich Recipe for Sawan

This article presents a delightful Falahari sandwich recipe, perfect for those observing fasts during the month of Sawan. With ingredients like boiled potatoes and paneer, this sandwich offers a flavorful alternative to traditional fasting foods. The recipe is easy to follow and can be prepared quickly, making it suitable for breakfast, snacks, or main meals during fasting. Learn how to make this delicious sandwich and enhance your fasting experience with a tasty twist!

By Narendra Chaudhary Aug 4, 2026, 13:28 IST

Vrat-Friendly Sandwich Recipe

The month of Sawan holds great importance for devotees of Lord Shiva, often marked by fasting. Many individuals choose to observe fasts on Mondays, consuming only *falahari* foods throughout the day. However, the routine of eating *sabudana khichdi*, potatoes, or fruits can become monotonous. To spice up your fasting meals this Sawan, consider trying a *falahari* sandwich, which is both tasty and satisfying.

This sandwich is not only flavorful but also filling. It features boiled potatoes, *paneer* (cottage cheese), and mild spices, making it a quick option for breakfast, a snack, or a main fasting meal. If traditional bread is not allowed during your fast, you can substitute it with fasting-friendly bread or alternatives made from *kuttu* (buckwheat) or *singhara* (water chestnut) flour. Always choose ingredients that align with your dietary restrictions and religious practices.

Let’s explore how to prepare this simple yet delicious *falahari* sandwich.

Ingredients for *Falahari* Sandwich

*Kuttu* flour or *Singhara* flour
Yogurt (Curd)
2 boiled potatoes
100g *paneer*
1-2 finely chopped green chilies (optional)
2 tablespoons finely chopped fresh coriander
1/2 teaspoon black pepper powder
Rock salt (*sendha namak*) to taste
1-2 tablespoons *ghee*
Fasting-friendly green chutney or yogurt (for serving)

Preparing the *Falahari* Bread

Step 1- Begin with *kuttu* or *singhara* flour.
Step 2- Combine it with yogurt, sugar, and rock salt.
Step 3- Mix to create a batter that is neither too thick nor too thin.
Step 4- Lightly grease the sandwich maker with *ghee* and spread the batter.
Step 5- Toast for one to two minutes; your *falahari* bread is now ready.

How to Prepare the Stuffing

In a large bowl, mix the mashed potatoes, grated paneer, rock salt, black pepper, green chilies, and fresh coriander thoroughly. For added flavor, consider including some crushed roasted peanuts.

How to Assemble the Sandwich?

You can make the sandwich in two different ways. One method is to prepare the *falahari* bread in advance and use it when ready to assemble the sandwich.

Method 1

Step 1- Evenly spread the stuffing on one slice of bread.
Step 2- Top it with another slice.
Step 3- Lightly apply ghee on both sides.
Step 4- Toast on a tawa (griddle) or in a sandwich maker over low-to-medium heat until both sides are golden and crispy.

Method 2

Prepare the sandwich while making the bread itself.
Step 1- Grease the sandwich maker with ghee and spread the bread batter.
Step 2- Add the potato-paneer stuffing on top.
Step 3- Pour another spoonful of batter over the stuffing.
Step 4- Cook until done.

This process can also be done on a tawa, cooking until both sides are golden brown.

How to Serve

Cut the hot *falahari* sandwich into triangles and serve it with yogurt, fasting-friendly green chutney, or fresh fruit. You may also sprinkle some roasted cumin powder or black pepper on top for extra flavor.

Tips to Enhance Flavor

Incorporating crushed roasted peanuts into the stuffing can elevate both taste and texture. Be cautious not to use too much ghee. Always prepare the sandwich fresh and serve it immediately. Ensure that all ingredients comply with fasting guidelines. Pairing it with fresh yogurt or lassi can create a more balanced meal.

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