Delicious Urad Dal Kadhi Recipe for a Healthy Meal

Explore the delightful world of Urad Dal Kadhi, a nutritious Indian dish that offers a unique twist on traditional *kadhi*. This recipe combines *urad dal*, yogurt, and spices to create a creamy, flavorful meal that pairs perfectly with rice or roti. Not only is it delicious, but it also provides numerous health benefits, including high protein content and improved digestion. Follow our easy steps to prepare this comforting dish at home and enjoy a satisfying change from your usual meals.

By Narendra Chaudhary Jun 15, 2026, 12:40 IST

Discovering Urad Dal Kadhi

How to Prepare Urad Dal Kadhi: In Indian households, *kadhi* is a beloved dish that varies in preparation from one home to another. While many are familiar with the *kadhi* made from gram flour (*besan*), few realize that a delightful and nutritious version can be crafted using *urad dal* (split black gram). This recipe not only tantalizes the taste buds but also offers numerous health benefits.

*Urad dal kadhi* is a classic North Indian dish that combines *urad dal*, yogurt, and an array of spices. Cooking it slowly enhances its flavors, resulting in a truly remarkable dish. Typically enjoyed with rice, this *kadhi* is often seen as a comforting staple.

Rich in protein and beneficial for digestion, *urad dal kadhi* is both delicious and nutritious. If you're looking for a refreshing twist on your usual *kadhi*, this recipe is an excellent choice.

In this article, we will guide you through a simple recipe for *urad dal kadhi*, highlighting its advantages and the proper method for preparation, making it easy for you to recreate at home.

Ingredients Needed for Urad Dal Kadhi

*Urad dal* (split black gram)
Yogurt
Turmeric powder
Red chili powder
Cumin seeds
Asafoetida (*hing*)
Ginger
Green chilies
Salt

Steps to Prepare Urad Dal Kadhi

Step 1: Soak the *urad dal* for several hours, then grind it into a smooth paste.
Step 2: Combine the paste with yogurt, incorporate the spices, and cook on low heat.
Step 3: Enhance the flavor by adding a *tadka* (tempered spice mix).

*Urad dal kadhi* is best served hot alongside plain rice, cumin rice (*jeera rice*), or *roti*. It pairs wonderfully with any of these options. The consistency of this *kadhi* is slightly thick and creamy, setting it apart from *besan kadhi*, and it delivers a mildly tangy and spicy flavor profile. Health Benefits

Urad dal is packed with protein, fiber, and iron, which boost energy levels and enhance digestion.

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