Delicious Potato Dishes for Fasting: Easy Recipes to Try

Looking for delicious and quick potato recipes for your fasting days? This article presents five easy-to-make *falahari* dishes that are perfect for occasions like Navratri. From tangy Potato Chaat to crispy Sabudana-Potato Tikki, these recipes are not only satisfying but also cater to all age groups. Learn how to prepare these delightful meals while keeping your fasting traditions in mind. Read on to discover how to make your fasting experience both tasty and enjoyable!

By Narendra Chaudhary Oct 13, 2026, 15:45 IST

Potato Recipes for Fasting (Falahari)

During fasting periods, many individuals seek quick, tasty, and satisfying meal options. If you have potatoes on hand, you're in luck! Potatoes can be transformed into a variety of *falahari* dishes suitable for occasions like Navratri, Ekadashi, or other fasting days. By using minimal oil and rock salt (*sendha namak*), you can create light yet flavorful meals.

For this Navratri, consider preparing five distinct potato-based recipes. These dishes are not only delicious but also appeal to all ages, from kids to adults. The recipes include *Falahari* Potato Chaat, Crispy Sabudana-Potato Tikki, Yogurt-based *Falahari* Potatoes, Buckwheat Flour Potato Pakoras, and Potato Cutlets—all of which are simple to make.

**Falahari Potato Chaat**

Start by cutting boiled potatoes into small cubes. Combine them with rock salt, roasted cumin powder, lemon juice, and finely chopped green chilies. Garnish with fresh coriander leaves for an extra touch. This quick chaat is tangy, flavorful, and a breeze to prepare.

**Crispy Sabudana-Potato Tikki**

Blend soaked *sabudana* (sago pearls), rock salt, chopped green chilies, and roasted peanuts with boiled potatoes. Form the mixture into small patties (*tikkis*) and pan-fry them in a little ghee or oil until they turn golden brown. This dish is perfect for breakfast.

**Dahi-wale Falahari Aloo (Yogurt-based Potatoes)**

Gently sauté boiled potato pieces in a bit of ghee with cumin seeds and spices allowed during fasting. Once cooled slightly, mix in fresh, whisked yogurt. Season with rock salt and roasted cumin powder before serving. Ensure the potatoes are not too hot when adding the yogurt.

Buckwheat Flour Potato Pakoras

Dip boiled potato pieces in a batter made from buckwheat flour, rock salt, and water. These can be cooked in an air fryer or on a griddle (tawa) with minimal oil, providing a lighter alternative to traditional pakoras.

Healthy 'Falahari' Potato Cutlets

Combine chopped green chilies, fresh coriander, roasted cumin, and the necessary amount of buckwheat flour with boiled potatoes. Shape into cutlets and pan-fry on a non-stick griddle with a little oil until golden brown on both sides. Serve with fresh yogurt or a chutney that fits within fasting guidelines.

Considerations for Eating Potatoes While Fasting

Potatoes are rich in carbohydrates, providing energy during fasting. However, it's important to balance your meals with yogurt, peanuts, and other allowed foods. Avoid excessive oil, ghee, and fried items. Follow your family's traditions or specific fasting rules regarding salt, spices, and grains.

With these five straightforward recipes, you can enjoy a variety of delicious meals while fasting. Feel free to adjust the ingredients and oil quantities to match your taste.