Delicious Oil-Free Gooseberry Pickle Recipe for Winter

As winter approaches, fresh gooseberries are in abundance, offering a wealth of health benefits. This article presents a unique oil-free pickle recipe that is both delicious and easy to make. With just a few ingredients, you can create a tangy and flavorful condiment that pairs perfectly with your meals. Learn how to prepare this delightful dish and enjoy the health advantages of gooseberries without the guilt of added oils or spices. Perfect for health-conscious individuals looking to enhance their winter dining experience!

By Narendra Chaudhary Dec 31, 2025, 16:45 IST

Enjoy the Benefits of Gooseberries This Winter

As the winter season sets in, markets are brimming with fresh and succulent gooseberries, also known as amla. Renowned for their high Vitamin C content, amla is beneficial for skin, hair, and digestive health. However, many people tend to avoid pickles due to their high oil content and strong spices.

For those who prioritize health, we present a "secret recipe" that requires no oil or potent spices. Despite this, the flavor will be so delightful that you won't be able to resist. Let's dive into the preparation.

Ingredients:
To create this pickle, you will need just a few items:

Gooseberries (Amla): 500 grams
Green chilies: 4-5 (sliced lengthwise)
Ginger: 2-inch piece (thinly sliced) - Optional
Salt: To taste (add a bit more to prevent spoilage)
Turmeric powder: Half a teaspoon
Lemon juice: 2 tablespoons
Water: For boiling

Instructions:
Begin by thoroughly washing the gooseberries. Next, bring water to a boil in a pot and add the gooseberries. Allow them to boil for about 10 minutes until they soften slightly. Be cautious not to overcook; they should be just tender enough for the segments to begin separating.

Once boiled, remove the gooseberries from the water and let them cool. After cooling, gently press them to separate the segments and extract the seeds.

Transfer the gooseberry segments to a large glass bowl. Incorporate the sliced green chilies and ginger. Then, add turmeric and salt. For an extra zing, include lemon juice.

Pour this mixture into a clean, dry glass jar. You may also add a bit of the cooled boiling water to keep the pickle moist.

Seal the jar and place it in sunlight or a warm area for 2-3 days. By the third day, your delightful oil-free gooseberry pickle will be ready to savor. Pair it with dal-rice or parathas for a delicious and healthy meal.