Delicious Monsoon Recipe: Kundru with Bhakri

Explore the delightful flavors of Kundru, a popular vegetable in Madhya Pradesh during the monsoon season. This quick recipe, which pairs perfectly with Bhakri, is not only easy to prepare but also packed with nutritional benefits. Learn how to make this delicious dish in just 10 minutes and discover why it's a favorite among locals. With its rich fiber content and vitamins, Kundru is an excellent choice for health-conscious individuals, especially those managing diabetes. Dive into this culinary experience and enjoy the taste of the season!

By Narendra Chaudhary Jul 22, 2026, 14:04 IST

Kundru: A Monsoon Delight in Madhya Pradesh

In the Nimar region of Burhanpur, Madhya Pradesh, certain vegetables become particularly sought after during the rainy season. With the onset of monsoons, a popular dish made from *Kundru* (ivy gourd) is a favorite among locals. Although the name may be unfamiliar to some, the dish is truly delightful. It pairs wonderfully with *Bhakri*, a traditional flatbread, and can be prepared in just 10 minutes. The recipe requires simple ingredients such as onion, ginger, garlic, cumin seeds, mustard seeds, oil, and salt, making it easy to whip up at home.

**Health Benefits**
According to expert Dr. Gaurav Thawani, Kundru is packed with fiber, Vitamin A, Vitamin C, and iron. This vegetable is particularly advantageous for those managing their weight and for individuals with diabetes, as it helps in regulating blood sugar levels. Its popularity peaks during the winter and monsoon months, making it a staple in many households.

**How to Prepare Kundru**
To make this dish, start by washing the Kundru and chopping it finely. Heat 50g of oil in a pan, then add 5g of cumin seeds, 10g of minced garlic, 50g of chopped onion, and 10g of green chilies. Sauté these ingredients until they are lightly browned. Next, incorporate the chopped Kundru along with 10g of salt. Cook everything together for about 10 minutes, and your delicious meal will be ready.