Delicious Lauki Chilla Recipe: A Healthy Twist on Savory Pancakes

Explore the delightful world of Lauki Chilla, a savory pancake made from bottle gourd that is not only easy to prepare but also packed with health benefits. This recipe is perfect for those who want to enjoy a nutritious meal that appeals to both kids and adults. Learn how to make this delicious dish in just 20 minutes and discover the numerous advantages of including bottle gourd in your diet, from aiding digestion to regulating blood sugar levels. Don't miss out on this tasty and healthy treat!

By Narendra Chaudhary Jul 14, 2026, 17:26 IST

Discover the Unique Lauki Chilla

While many of us enjoy making savory pancakes, commonly known as *chilla*, using ingredients like gram flour (*besan*), moong dal, or semolina (*suji*), have you ever considered trying *lauki* (bottle gourd) *chilla*? If you haven't, it's definitely a dish worth exploring. This variation is likely to win over even those who typically shy away from bottle gourd.

Simple Lauki Chilla Recipe

**Ingredients Needed**
2 medium-sized bottle gourds (*lauki*)
1/2 cup gram flour (*besan*)
2 teaspoons semolina (*suji*)
2-3 green chilies
1 teaspoon red chili powder
1/2 teaspoon roasted cumin powder
3-4 tablespoons oil
1/2 teaspoon *garam masala*
Salt to taste
2 tablespoons fresh coriander leaves

**Preparation Steps**
Begin by thoroughly washing the bottle gourd. Next, grate it and transfer the grated gourd into a mixing bowl. Combine the gram flour and semolina with the grated gourd to create a batter, ensuring it has a slightly thick consistency.

Incorporate the red chili powder, salt, *garam masala*, cumin powder, coriander leaves, and chopped green chilies into the batter, mixing well.

Heat a *tawa* (griddle) on the stove and lightly grease it with oil to prevent sticking. Pour the batter onto the *tawa*, shaping it into a round pancake. Cook until the underside turns a light brown color, then flip it over, add a bit of oil, and cook the other side until done.

Serve your hot *lauki chilla* with sauce or green chutney for a delightful meal.

Health Benefits of Bottle Gourd

**Nutritional Advantages**
Bottle gourd is packed with essential nutrients, including vitamins, minerals, and antioxidants, making it a powerhouse for health. Consuming bottle gourd juice is often suggested for those looking to lose weight or lower cholesterol levels. Additionally, its laxative properties can enhance digestive health and alleviate constipation issues.

The Vitamin C and antioxidants present in bottle gourd contribute to skin health and help combat signs of aging. Furthermore, it is particularly beneficial for individuals with diabetes, as it aids in regulating blood sugar levels.