Delicious Homemade Chyawanprash Recipe for Immunity Boost

Learn how to make your own Chyawanprash at home with this easy recipe. Using fresh Amla, this nutritious concoction not only boosts immunity but also supports digestive and respiratory health. Say goodbye to store-bought versions filled with preservatives and sugar, and embrace a healthier alternative that you can customize to your taste. Follow our step-by-step guide to create this delicious and beneficial health supplement.

By Narendra Chaudhary Dec 6, 2025, 14:37 IST

Homemade Chyawanprash: A Nutritious Alternative

Crafting Your Own Chyawanprash: While store-bought Chyawanprash may contain preservatives and added sugars, preparing it at home allows you to ensure its quality and nutritional benefits. This homemade version features fresh Amla (Indian gooseberry), renowned for its high Vitamin C content. Not only does it enhance your immunity, especially during winter, but it also supports digestive and respiratory health. Let’s dive into this simple recipe.

Simple Steps to Prepare Chyawanprash

Ingredients Needed:
Fresh Amla (Indian gooseberry) - 500 grams
Ghee - 2-3 tablespoons
Jaggery or Honey - 300 grams (adjust to taste)
Spices:
Cardamom powder - 1 teaspoon
Cinnamon powder - 1/2 teaspoon
Dry ginger powder - 1/2 teaspoon
Long pepper powder - 1/2 teaspoon
Black pepper powder - 1/4 teaspoon

Preparation Method

Begin by thoroughly washing the Amla and then boiling them in a pressure cooker for 2-3 whistles or until they are tender. After cooling, remove the seeds and blend the Amla into a coarse paste without adding water.

Next, heat ghee in a heavy-bottomed pan. Once hot, add the Amla paste and sauté over medium heat until it turns light brown and separates from the pan's sides.

After roasting the Amla paste, incorporate jaggery or honey. If using jaggery, melt it with a bit of water and strain before mixing it in. Lower the heat and stir continuously to avoid sticking. When the mixture thickens and resembles jam, add the dry spices and mix thoroughly.

Final Steps

Continue cooking for an additional 5-7 minutes until it reaches the desired Chyawanprash consistency. Once done, turn off the heat and allow it to cool completely before transferring it to a clean, dry glass jar.

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