Delicious Capsicum and Gram Flour Curry Recipe

Explore a delightful recipe for Capsicum and Gram Flour curry, a North Indian dish that combines the vibrant flavors of bell peppers with roasted gram flour. This easy-to-make dish requires common kitchen ingredients and is perfect as a side for roti or rice. Follow the step-by-step guide to create a flavorful addition to your meals that will impress your family and friends.

By Narendra Chaudhary Oct 10, 2026, 17:23 IST

A Flavorful Capsicum Dish

Capsicum, commonly known as bell pepper, is often featured in popular dishes like pizzas, burgers, and noodles. However, it can also shine as the star ingredient in a delightful vegetable curry. The beauty of this recipe is that it utilizes ingredients you likely already have in your kitchen, eliminating the need for any special purchases. While many might think of the classic potato-capsicum pairing, this recipe focuses on a unique combination of capsicum and gram flour (besan).

**Capsicum and Gram Flour (Besan) Curry**
This North Indian dry curry is typically enjoyed as a side dish. Here’s how to prepare it:

**Ingredients**
1/4 cup gram flour (besan)

2 chopped capsicums

2 tablespoons oil

1 teaspoon cumin seeds

1 teaspoon fennel seeds

1 teaspoon mustard seeds

1 finely chopped green chili

1 pinch asafoetida (hing)

1/2 teaspoon turmeric powder

1 teaspoon Kashmiri red chili powder

3/4 teaspoon coriander powder

1 teaspoon dry mango powder (amchur)

1/2 teaspoon cumin powder

Salt to taste

**Preparation Method**
Begin by roasting 1/4 cup of gram flour in a pan over low heat until it turns golden brown. Once roasted, remove it from the heat and set aside.

In a large wok (kadhai), heat 2 tablespoons of oil and add cumin seeds, fennel seeds, and a pinch of asafoetida. After a brief moment, introduce the finely chopped green chili and sauté over low heat.

Next, add the chopped capsicums to the wok, ensuring they don’t become overcooked. Incorporate 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, 1 teaspoon of dry mango powder (amchur), 3/4 teaspoon of coriander powder, and 1 teaspoon of Kashmiri red chili powder, mixing everything thoroughly.

Allow the spices to cook on low heat for 2–3 minutes until they release their aroma, indicating they are well-cooked.

Now, blend the roasted gram flour into the spice mixture. If the mixture seems too dry, add a splash of water. Cover the pan and let it simmer on low heat for about 5–6 minutes.

Your Capsicum and Gram Flour dish is now ready to be served alongside roti or rice.

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