Delicious Bottle Gourd Paratha Recipe for Healthy Eating

Discover the Benefits of Bottle Gourd

Bottle gourd is well-known for its numerous health benefits. This light vegetable is not only beneficial for various health issues but also aids in weight management. One delightful way to enjoy bottle gourd is through bottle gourd paratha, a dish that is both nutritious and tasty. This versatile recipe can be served at any meal—breakfast, lunch, or dinner. While children may initially resist the idea of bottle gourd, they often enjoy it when prepared as paratha, devouring it with enthusiasm. If you're interested in trying this at home, we have a simple recipe for you. Pair it with tomato sauce or green chutney for added flavor.

Ingredients Needed

Ingredients

Bottle gourd – 1
Wheat flour – 2 cups
Onion – 1
Red chili powder – 1 teaspoon
Coriander powder – 1 teaspoon
Cumin seeds – 1 teaspoon
Chopped fresh coriander leaves – 2 tablespoons
Oil – as needed
Salt – to taste

Step-by-Step Preparation

Method

- Begin by peeling the bottle gourd and grating it into a bowl.
- Next, finely chop the onion and combine it with the grated bottle gourd in a mixing bowl, ensuring they are well mixed.
- Add red chili powder, cumin seeds, coriander powder, and chopped coriander leaves to the mixture, blending everything thoroughly.
- Incorporate the wheat flour into the mixture, ensuring it is evenly combined, and let it rest for a while.
- After resting, knead the dough again and form small balls. Roll each ball into a circular or triangular shape.

Cooking the Paratha

- Heat a non-stick pan or griddle over medium heat and add a little oil, spreading it evenly.
- Once hot, place the rolled paratha on the griddle. After about 20 seconds, flip it over and apply oil to the other side using a spoon.
- Cook until both sides are golden brown, then transfer to a plate. Repeat the process with the remaining dough balls to make more lauki parathas.

Enjoy Your Meal

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