Delicious and Nutritious Ragi Recipes to Try

Ragi, or finger millet, is a nutritious grain packed with essential nutrients. This article presents five delightful recipes that incorporate ragi, ranging from savory dishes like Ragi Dosa and Ragi Upma to sweet treats like Ragi Ladoo. Whether you're looking for a quick breakfast or a healthy snack, these recipes offer delicious ways to enjoy ragi while boosting your diet. Explore these easy-to-make dishes and discover how to add this superfood to your meals.

By Narendra Chaudhary Aug 11, 2026, 19:31 IST

Exploring Ragi: A Nutritional Powerhouse

Ragi Recipes: Ragi, commonly referred to as *nachni* or finger millet, is a highly nutritious grain. Packed with calcium, fiber, iron, and various essential nutrients, it is an excellent addition to a healthy diet. If you’re not fond of *ragi roti* or plain ragi flour, there are numerous delightful ways to include it in your meals. From sweet treats to savory dishes, here are five healthy and tasty recipes to consider:

1. Ragi Dosa

Ragi dosa makes for a scrumptious breakfast. To prepare it, create a thin batter by combining ragi flour, rice flour, and a bit of curd (yogurt). Add salt and allow the mixture to rest. Pour the batter onto a hot griddle (*tawa*), drizzle with oil, and cook until both sides are golden brown. Serve it alongside coconut chutney or *sambar*.

2. Ragi Chilla

Ragi chilla is a quick breakfast option. Combine finely chopped onion, tomato, green chili, coriander, cumin seeds, and salt with ragi flour. Add water to form a batter. Spread it on a hot griddle, apply a little oil, and cook until both sides are done. Pair it with curd or green chutney for a delightful meal.

3. Ragi Pancake

Ragi pancakes can be made sweet by mashing a banana into the ragi flour and mixing it with milk or water. For added flavor, sprinkle in some cinnamon powder and dry fruits. Cook small pancakes on the griddle, making them a perfect breakfast choice for kids.

4. Ragi Upma

Ragi upma is a tasty alternative to traditional semolina (*sooji*) upma. Start by sautéing mustard seeds, curry leaves, peanuts, and vegetables in a bit of oil. Then, add ragi flour, lightly roast it, and stir continuously while adding water. Your hot and delicious Ragi Upma will be ready in no time.

5. Ragi Ladoo

Ragi ladoos are perfect for those with a sweet craving. Lightly roast the ragi flour and mix it with jaggery, a little ghee, and chopped nuts. Allow the mixture to cool slightly before shaping it into small ladoos. Be cautious not to overdo the jaggery and ghee.

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