Delicious and Nutritious Oats Moong Dal Tikki Recipes

Explore the delightful world of Oats Moong Dal Tikki, a nutritious and tasty snack option. This article presents two easy recipes: a pan-fried version with less oil and a baked, oil-free alternative. Both recipes are packed with health benefits, making them perfect for breakfast, tea time, or lunchboxes. Customize these tikkis with your favorite vegetables and spices for a deliciously healthy treat. Dive into the recipes and elevate your snacking game today!

By Narendra Chaudhary Dec 20, 2025, 15:48 IST

Healthy Snack Option: Oats Moong Dal Tikki

If you're in search of a nutritious, flavorful, and satisfying snack, consider trying Oats Moong Dal Tikki. Oats are loaded with fiber and antioxidants, while moong dal, or split green gram, is an excellent source of protein and iron.

These tikkis, made from these wholesome ingredients, not only assist in weight management but are also gentle on the stomach and easy to digest. They can be enjoyed at breakfast, paired with evening tea, or included in your children's lunchboxes. Here are two simple yet distinct recipes for this delightful dish:

Pan-Fried Oats Moong Dal Tikki (Less Oil, More Flavor)

Ingredients

Moong dal – ½ cup (soaked for 4 hours)
Oats – ½ cup (slightly coarsely ground)
Onion – 1 (finely chopped)
Carrot – 1 (grated)
Ginger – 1-inch piece (grated)
Green chili – 1 (finely chopped)
Coriander leaves – 2 tablespoons
Salt, turmeric powder, red chili powder – to taste
Oil – 1–2 tablespoons

Instructions

Begin by grinding the soaked moong dal into a coarse paste. Next, incorporate the oats, vegetables, spices, and coriander leaves, mixing thoroughly. If needed, add a bit of water to create a thick, cohesive mixture. Form the mixture into tikkis using your hands. Heat a small amount of oil in a non-stick pan and cook the tikkis until they turn golden brown on both sides. Serve with green chutney or yogurt.

Baked Oats and Moong Dal Patties (Healthy and Oil-Free)

Ingredients

Moong Dal – ½ cup (boiled)
Oats – ½ cup
Mixed Vegetables – ½ cup (carrots, bell peppers, peas, etc.)
Ginger-Green Chili Paste – 1 teaspoon
Lemon Juice – 1 teaspoon
Salt, Black Pepper, Cumin Powder – to taste
Fresh Coriander – 1 tablespoon

Instructions

Mix all the ingredients to create the patty mixture. Shape the mixture into patties and arrange them on a baking tray. Bake in a preheated oven at 180°C for 20-25 minutes, or until the patties are crispy and golden brown. These oil-free patties are ideal for those focused on fitness.

Customize Your Tikkis

Feel free to modify these recipes to suit your taste by adding various vegetables or adjusting the spices. These patties represent a delicious step towards healthier eating habits.

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