Delicious and Nutritious Moong Dal Chilla Recipe

Looking for a nutritious breakfast? Try Moong Dal Chilla, a protein-rich dish that's quick to prepare and delicious. This recipe guides you through making soft and spongy Chillas, perfect for a healthy start to your day. Serve them with chutney or yogurt for a delightful meal. Discover the health benefits and enjoy a tasty breakfast option that keeps you full longer. Read on for the full recipe and tips!

By Narendra Chaudhary Aug 31, 2026, 13:56 IST

Introduction to Moong Dal Chilla

If you're in search of a nutritious, tasty, and protein-packed breakfast, Moong Dal Chilla is a fantastic option. This dish is not only quick to make but also energizes the body effectively. A well-prepared Moong Dal Chilla is delightfully soft and spongy, which greatly enhances its taste. Here’s a simple and quick recipe to create healthy and fluffy Moong Dal Chilla.

Ingredients Needed

**Ingredients**
1 cup washed Moong Dal (split yellow lentils)
2 green chilies
1-inch piece of ginger
2 tablespoons curd (yogurt)
1/4 teaspoon turmeric powder
Salt to taste
A pinch of baking soda (optional)
1 finely chopped onion
1/2 cup finely chopped capsicum
1/2 cup grated carrot
2 tablespoons fresh coriander leaves
Oil or ghee as needed

Preparation Method

**How to Prepare**
Begin by thoroughly washing the Moong Dal and soaking it in water for 4 to 5 hours. After soaking, drain the excess water. Place the lentils, green chilies, and ginger into a blender and grind them into a smooth paste, adding a little water if necessary.

Transfer the paste into a large bowl. Incorporate the curd, turmeric powder, and salt. For an extra fluffy Chilla, consider adding a pinch of baking soda. Cover the batter and allow it to rest for 10 to 15 minutes; this will make the batter light and airy.

Next, mix in the chopped onion, capsicum, carrot, and fresh coriander leaves. These vegetables not only boost the nutrition of the Chilla but also enhance its flavor.

Heat a non-stick tawa (griddle) over medium heat and lightly grease it with oil. Pour a ladle of batter onto the tawa and spread it gently into a round shape. Drizzle a bit of oil around the edges and cook for 2 to 3 minutes. Once the bottom is golden, flip it over and cook the other side until done.

When both sides are golden and crispy, transfer the Chilla to a plate. Repeat the process for the remaining batter.

Serving Suggestions

**Serving Ideas**
Enjoy the hot Moong Dal Chilla with green chutney, tomato sauce, or yogurt. You can also fill it with paneer and serve it as a roll for a delightful twist.

Health Benefits of Moong Dal Chilla

**Nutritional Benefits**
Moong dal is packed with protein, fiber, and essential nutrients. It supports digestion and helps you feel full longer, making it an ideal breakfast choice for weight management. With minimal oil used in cooking, it strikes a perfect balance between taste and health.

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