Delicious and Healthy Homemade Tomato Soup Recipe for Winter

Comforting Tomato Soup Recipe

Tomato Soup Recipe: During the chilly winter months, nothing beats the warmth of a steaming cup of tomato soup. Saroj Devi, a dedicated homemaker, shares that crafting a healthy, restaurant-quality tomato soup at home is quite simple. All you need are ripe tomatoes, onions, ginger, garlic, a bit of oil, and some mild spices. For added color and nutrition, consider incorporating boiled carrots or beetroot. By adhering to the right preparation techniques, you can create a soup that is both flavorful and nutritious.

On a cold winter evening, a hot bowl of tomato soup can be incredibly comforting. If this soup can taste as delightful as one from a restaurant, yet is made without excessive butter or cream, it offers both flavor and health benefits. Tomato soup serves not only as a light snack but also as a nutrient-rich drink. The antioxidants and vitamins it contains help warm the body and enhance immunity. Health professionals often suggest enjoying it in the evening, as it is gentle on the digestive system and beneficial for overall health.

Tomatoes are packed with lycopene, Vitamin C, and antioxidants, which are essential for boosting immunity and maintaining internal strength. Many find that homemade tomato soup lacks the rich flavor of restaurant versions due to the absence of the right spices and preparation methods. The authentic taste of restaurant-style soup comes from fresh tomatoes and subtle herbs rather than heavy spices. By following the proper technique, you can create a healthy and delicious tomato soup at home that is both tasty and nutritious.

Saroj Devi emphasizes that preparing hotel-style tomato soup is quite straightforward. Start with four to five ripe tomatoes, one small onion, a small piece of ginger, and two cloves of garlic. Add a teaspoon of oil or olive oil, salt to taste, half a teaspoon of black pepper, and a pinch of sugar. Adjust the water as needed, and feel free to include boiled carrots or beetroot. By mixing these ingredients correctly, you can whip up a healthy and flavorful tomato soup that provides warmth and energy during the winter.

Begin by washing the tomatoes thoroughly and chopping them into large pieces. Heat a small amount of oil in a pressure cooker or pan and sauté the ginger, garlic, and onion until they are lightly browned. Next, add the chopped tomatoes and cook for 2-3 minutes. Add a little water if necessary, cover, and let it cook for 5-7 minutes until the tomatoes are soft. This method enhances the soup's flavor and ensures that the nutrients from the tomatoes are fully integrated, making it both healthy and delicious.

Once the tomato mixture has cooled, blend it until smooth in a mixer and strain it through a sieve for a silky texture. Return the soup to the pan, adding salt, pepper, and a pinch of sugar to taste. Allow it to simmer for 2 minutes before turning off the heat. If you prefer, you can substitute blended boiled carrots or beetroot for cream, which not only makes the soup healthier but also adds a vibrant color.

This nutritious tomato soup is excellent for boosting immunity, warding off colds and coughs, and aiding digestion during winter. The antioxidants improve skin complexion and keep the body warm from within. This light, low-oil soup is made without cream, making it a great choice for those looking to manage their weight. Regular consumption provides energy, combats the cold, and is light yet nourishing, making it ideal for evening meals.

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