Yogurt for Hair Growth: A Delicious Pathway to Healthy Tresses

Using yogurt for hair growth can be a good idea as it is rich in nutrients that can help nourish the hair. It's inexpensive, free of harsh chemicals, and can easily be incorporated into your hair care routine. Prepare a customized curd-based hair mask to say goodbye to all your hair problems. It is also known to restore shine to hair and reduce dandruff. Want to learn more about how to get beautiful, healthy hair with this simple pantry item? Try our yogurt hair mask recipes!

Benefits of Yogurt for Hair Growth

• One study reports that adjusting the bacterial balance of the scalp by increasing Propionibacterium and suppressing Staphylococcus can help reduce dandruff (1). Yogurt produces Propionibacterium which can help boost the bacteria on your scalp (2). This, in turn, can help reduce dandruff.
• It helps calm frizz by keeping your hair moisturized for longer.
• Yogurt contains probiotic bacteria that promote hair density. It increases the anagen phase of hair follicles (3). This also helps in hair growth.
• It improves scalp health and reduces clogging of follicles, thus reducing hair loss and hair damage (4).
• Yogurt balances your scalp's pH level by regulating sebum production (3).
  

How to use yogurt for hair growth

1. Eggs and curd

Egg yolk contains peptase which stimulates hair growth (5).

you will need
1 egg
2 tablespoons of curd

Processing time: 30 minutes
directions

1. Whisk the eggs in a bowl until the yolks and whites are well mixed.
2. Add curd to make a consistent paste.
3. Divide your hair into sections and apply the mixture from roots to tips.
4. Leave it for 20-30 minutes.
5. Wash your hair with shampoo and cold water.
6. You can use this mask twice a week.

2. Banana and yogurt
Bananas contain potassium, carbohydrates and vitamins that help nourish hair. It improves scalp health, reduces dandruff and makes hair shiny. It also prevents hair breakage and split ends by protecting the hair's natural elasticity (6).

you will need
½ ripe banana
1 tablespoon curd
3 spoons of honey
1 teaspoon lemon juice

directions

1. Mash the bananas in a bowl until there are no lumps.
2. Add all the ingredients and mix well to make a smooth paste.
3. Apply this mixture on your hair from roots to ends.
4. Leave it for 25-30 minutes.
5. Wash your hair with shampoo.
6. You can repeat this twice a week.

3. Yogurt and olive oil

you will need
1 tablespoon olive oil
1 cup yogurt
1 teaspoon lemon juice
2 cups of water

directions

1. Mix olive oil and yogurt in a bowl and keep it aside.
2. Dilute lemon juice in water.
3. Apply the curd-oil mixture on wet hair.
4. Leave it for 20 minutes.
5. Wash your hair with cold or lukewarm water.
6. Finally wash your hair with lemon water.
7. You can repeat this twice a week.