10 Healthy Snacks to Enjoy This Monsoon Season

As the rainy season approaches, many crave traditional snacks like pakodas. However, frequent consumption of deep-fried foods can be unhealthy. This article presents 10 healthy snack alternatives that are light, nutritious, and easy to prepare, perfect for enjoying with tea during the monsoon. From roasted makhana to multigrain toast, these options are not only delicious but also family-friendly, ensuring you can indulge without guilt. Explore these delightful recipes to make your rainy evenings special.

By Narendra Chaudhary Jul 10, 2026, 14:43 IST

Delicious and Nutritious Monsoon Snack Ideas

As the rainy season sets in, many people immediately think of enjoying tea alongside hot *pakodas* (fritters). However, indulging in deep-fried snacks too often can be detrimental to your health. Given that the digestive system tends to be more sensitive during this season, it's advisable to choose lighter, fresher, and well-balanced meals. Fortunately, there are numerous snack options that are crunchy, tasty, and nutritious without sacrificing flavor.

People who prioritize a healthy lifestyle are now seeking snacks that are low in oil and high in protein, fiber, and vitamins, making them perfect companions for evening tea. Quick-to-make options like roasted *makhana* (fox nuts), *besan* (gram flour) or *moong dal* (split green gram) *chilla* (savory pancakes), corn chaat, oats *tikki* (cutlets), and yogurt-based snacks are not only easy to prepare but also loved by the entire family.

If you're looking to switch things up from the typical *pakodas* and *samosas* this monsoon, consider these 10 healthy snacks that could quickly become staples in your kitchen. Let’s dive into these delightful options that can enhance your rainy evenings.

A quick list of 10 healthy monsoon snacks:

1. Roasted *Makhana*

2. Masala Corn Chaat

3. *Besan Chilla*

4. *Moong Dal Chilla*

5. Oats *Tikki*

6. Veg Cutlet

7. Sprouts Chaat

8. Whole Wheat Veg Sandwich

9. Multigrain Toast with Yogurt Dip

10. Piping-hot Veg Soup

Roasted *Makhana* and Masala Corn

If you're in the mood for something crunchy to accompany your tea, roasted *makhana* (lightly sautéed in a few drops of *ghee*) or corn chaat—prepared by combining boiled sweet corn with lemon juice, black pepper, and *chaat masala*—are fantastic options. These snacks are rich in fiber and essential nutrients, helping you feel satiated for longer.

*Besan Chilla* and *Moong Dal Chilla*

A *chilla* made from gram flour (*besan*) or soaked *moong dal* serves as a wonderful, healthy snack for the monsoon. Combine onions, tomatoes, capsicum, fresh coriander, and mild spices, then cook on a griddle with minimal oil. Pair it with green chutney or yogurt for added flavor.

Oats Tikki and Veg Cutlets

Mix boiled potatoes, oats, carrots, peas, and beans to create tikkis or cutlets using very little oil. These can also be prepared in an air fryer or on a non-stick griddle, making for a delicious and balanced evening snack.

Sprouts Chaat and Veg Sandwich

For a refreshing chaat, combine sprouted moong (green gram) or chickpeas with tomatoes, cucumber, onions, lemon juice, and fresh coriander. Alternatively, whip up a vegetable sandwich using whole-wheat bread, paneer, cucumber, tomatoes, and green chutney. Both options are light and nutritious.

Multigrain Toast and Soup with Yogurt Dip

During the rainy season, pairing multigrain toast with a yogurt-based dip alongside tomato, mixed vegetable, or mushroom soup creates an excellent light meal that is gentle on the stomach.

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