How Shilpa Shetty Stays Calm Before Work: A Peek into Her Pranayama Practice

Shilpa Shetty, the renowned Bollywood actress, recently shared her calming pre-work routine on social media, revealing her practice of pranayama. Known for her dedication to fitness and yoga, she emphasizes the importance of balance in life. In her latest post, she showcases her serene approach to preparing for work, dressed elegantly and practicing breathing exercises outdoors. With a successful film career and a strong presence on television, Shilpa continues to inspire her fans with her healthy lifestyle and indulgent 'Sunday binge' rituals. Discover more about her journey and insights into maintaining calmness in a busy life.

By Narendra Chaudhary Mar 16, 2026, 13:06 IST

Shilpa Shetty's Secret to Calmness

Mumbai: Renowned actress and fitness advocate Shilpa Shetty recently shared a glimpse of her pre-work routine on social media, showcasing how she maintains her composure before diving into her professional commitments.

In her post, she revealed, "My secret to keeping my calm, just before the kaam #PranayamaForTheWin."

Pic-Instagram

The video features the actress, known for her role in Baazigar, practicing pranayama as she prepares for her workday.

Dressed in a stunning gold halter-neck outfit adorned with intricate details, she is seen outdoors, calmly engaging in her breathing exercises.

Shilpa has long been recognized for her passion for yoga, consistently promoting its benefits along with a healthy diet.

She often emphasizes the significance of maintaining a balanced lifestyle and fitness regimen.

In previous interviews, she has mentioned that she adheres to a strict diet throughout the week, reserving Sundays for indulgence.

Shilpa is also well-known for her 'Sunday binge' posts on social media, where she shares her cheat-day experiences with her followers.

On the professional side, she made her debut in the Hindi film industry with the 1993 thriller Baazigar, starring alongside Shah Rukh Khan and Kajol, which became a significant hit.

Throughout her career, she has starred in numerous successful films, including Tu Khiladi Main Anari and Dhadkan.

Her younger sister, Shamita Shetty, is also an actress, having debuted in Mohabbatein.

In addition to her film career, Shilpa has established herself as a prominent television personality, serving as a judge on popular reality shows like Super Dancer and India's Got Talent.

On a personal note, she is married to businessman Raj Kundra, and they have two children together.