Eggs are nutritious and rich in protein. Include them in all meals.
Add a small cube of paneer to every meal for extra protein.
Start your day with a handful or soaked almonds for a protein boost.
Opt for grilled chicken breast instead of classic dal, roti, and rice meals.
Cow's milk has higher protein content, ideal for boosting your intake.
Greek yogurt is a great choice for increasing protein in your diet.
Certain cheeses are excellent for enhancing protein content in your meals.