Top 8 zinc rich foods to beat the deficiency

Chickpeas

Rich in zinc and fiber, common in Indian households.

Lentils

Best zinc source, low fat, high in calories, proteins, and fibers.

Pumpkin Seeds

Superfood with zinc and plant-based proteins.

Watermelon Seeds

High zinc content, promotes health.

Hemp Seeds

Loaded with fats and zinc, aids heart health.

Beans

Great zinc, protein, and fiber source.

Oatmeal

Zinc-rich, aids cholesterol control, packed with nutrients.

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